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Great stuff in here, looking forward to trying some of the recipes tonight. Just finished 4 week intermittent fast, went 18-22 / 6-2 on average every day throughout the 4 week's. lost 18 pounds. My weight training workouts are going well and my runs, jump rope and cardio on the M7 BF our showing good results. Today is day one of the next 4-week span of IF. Looking forward to it. Thanks for making a bunch of great info. available to others. Kris 

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Welcome to the Rebellion Kris!

 

You mentioned doing 4 weeks of IF, so I assume you are familiar with the 4-week challenges.  We have just started week 2 of our own cycles but that's not near as important as building up the good habits that will help you accomplish your goals.

 

If you have any questions let us know!

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Half-elven Ranger

Current Challenge: Jumpin' back in the fray

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