illixir Posted December 5, 2017 Report Posted December 5, 2017 Hi everyone! I just want to say that I have really enjoyed everything that I have been reading in the blog, and am really looking forward to the community. I am currently somewhere in the middle of a journey that I started in July. I started at a weight of over 380 pounds with a ton of health issues. It was time for a change, and I found that Keto / intermittent fasting was the life for me. I have since lost 60 pounds and am down to 35% body fat. A couple of months ago I also started strong lifts 5x5 and have my squat up to almost 200 pounds. I am excited to see where I am 12 months from now, and I know that the changes I am making are for life.
djryanash Posted June 13, 2018 Report Posted June 13, 2018 Hi, How are things going with keto? I've been on keto for about a year.
Recommended Posts
Archived
This topic is now archived and is closed to further replies.