illixir Posted December 5, 2017 Report Share Posted December 5, 2017 Hi everyone! I just want to say that I have really enjoyed everything that I have been reading in the blog, and am really looking forward to the community. I am currently somewhere in the middle of a journey that I started in July. I started at a weight of over 380 pounds with a ton of health issues. It was time for a change, and I found that Keto / intermittent fasting was the life for me. I have since lost 60 pounds and am down to 35% body fat. A couple of months ago I also started strong lifts 5x5 and have my squat up to almost 200 pounds. I am excited to see where I am 12 months from now, and I know that the changes I am making are for life. Quote Link to comment
djryanash Posted June 13, 2018 Report Share Posted June 13, 2018 Hi, How are things going with keto? I've been on keto for about a year. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.