Gyro Posted April 19, 2013 Report Posted April 19, 2013 Hey folks - this is my second attempt at doing a challenge. Accountability will be key for me to succeed, so here goes! Monday, April 15Sleep - 6:59 hours in bed 76% sleep quality (as per the Sleep Cycle app - this refers to the previous night)Exercise - did the Insanity Fit Test (Week 1 Monday) and got dismal results, worse than when I did the Fit Test last year. Can only improve from here!Nutrition - made all my own food.. bacon & eggs for breakfast.. ham & swiss cheese sammich for lunch.. trail mix for snack.. crackers & peanut butter for supper Tuesday, April 16Sleep - 6:59 hours in bed 61% sleep qualityExercise - woke up with a wicked stomach bug (probably passed on from my son who had it the week prior). Was so bad I had to stay home from work, which is quite rare for me. Played Journey and Walking Dead (Telltale Games) for the first time on PS3 to pass the time - both are excellent.Nutrition - made all my own food.. mainly crackers and OJ Wednesday, April 17Sleep - 7:08 hours in bed 74% sleep qualityExercise - Went in to work but stomach still acting up so didn't want to chance any exercise. Read Guy Delisle's Pyongyang, which is really, really good.Nutrition - Cheated today.. baked chips for lunch and cheeseburger for supper Thursday, April 18Sleep - 6:54 hours in bed 64% sleep qualityExercise - Unfortunately woke up too late to do InsanityNutrition - Once again I cheated by having chicken fried rice for lunch. I'll chalk these last three days up to the stomach bug and just move on starting tomorrow.. hot dogs for supper Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted April 19, 2013 Author Report Posted April 19, 2013 Friday, April 19Sleep - 5:52 hours in bed 67% sleep qualityExercise - Did Insanity - Pure Cardio (Week 1 Friday). My 9-year-old even joined in near the end, which was fantastic. Got my heart pumping and the pores sweating. Look forward to gradually adding more endurance to my workouts over time.Nutrition - eggs for breakfast.. San Marino mix and tuna for lunch.. I was so tempted to go out to a restaurant for comfort food tonight but I resisted and had corn & rice at home! Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted April 20, 2013 Author Report Posted April 20, 2013 Saturday, April 20Sleep - 7:34 hours then another 2:40 hours, 88% sleep qualityExercise -Nutrition - bacon & eggs for breakfast.. Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
AverageFish Posted April 22, 2013 Report Posted April 22, 2013 Ah, another Rebel with a sleep related goal. So important, so hard to pull off....Keep up the good work!
PartyCannon Posted April 30, 2013 Report Posted April 30, 2013 *poke* update! Anthropomorphic Eccentric Party-loving Pink Pony RANGER!LEVEL 1STR 2 | DEX 3 | STA 3 | CON 2 | WIS 3 | CHA 2Follow my journey here on NF and here on my blog
Gyro Posted July 17, 2013 Author Report Posted July 17, 2013 I realize that NF is between challenges right now.. regardless, PartyCannon and I are starting a Whole30 today, so I plan to use this thread as my food log Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 18, 2013 Author Report Posted July 18, 2013 2013-07-17 Whole30 Day 1/30Breakfast: bacon, scrambled eggs, teaLunch: steak, mushrooms, juiceSnacks: fruit, cashews, teaSupper: pork chops, pineapple, apple juice Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 19, 2013 Author Report Posted July 19, 2013 2013-07-18 Whole30 Day 2/30 Breakfast: leftover pork chops with monastery-made apple sauceLunch: sashimi (red tuna/salmon), lettuce, carrotsSnacks: coffee, tea, almonds, fruitSupper: pot roast and green beans, watermelon Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 20, 2013 Author Report Posted July 20, 2013 2013-07-19 Whole30 Day 3/30 Breakfast: eggs with Italian seasoning, orange juice, teaLunch: sashimi (red tuna/salmon), carrots, lettuce, fruit saladSnacks: Coffee, tea, almondsSupper: Atlantic salmon w/sesame seeds, lemon & oregano, pear halves, tea I used a cooking spray on my Foreman Grill so that the salmon scales wouldn't stick to it. I rapidly glanced at the ingredients beforehand but it didn't click to me that soy lecithin and "natural flavour (contains milk) should have made me avoid it. I'll look for an alternative or only use it on the scale side of the salmon in the future Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 21, 2013 Author Report Posted July 21, 2013 2013-07-20 Whole30 Day 4/30 Breakfast: bacon & eggs, teaLunch: steak with Montreal steak spice, peachesSnacks: cashews, tea, pineapplesSupper: bacon, tea Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 22, 2013 Author Report Posted July 22, 2013 2013-07-21 Whole30 Day 5/30 Breakfast: bacon, pineappleLunch: bacon, strawberries, orange juiceSnacks: cashews, blackberriesWent to bed early (no supper) Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 23, 2013 Author Report Posted July 23, 2013 2013-07-22 Whole30 Day 6/30 Breakfast: orange juice, cashewsLunch: sashimi (red tuna/salmon), carrots, salad, fruit, PerrierSnacks: cashews, teaSupper: almonds I realized that the cashews I've been having contain "peanut oil and/or soybean oil", so I'm dropping them for the rest of the Whole30. Supermarkets are just so untrustworthy with this stuff.. sucralose in canned fruit and soy nonsense everywhere.. Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 24, 2013 Author Report Posted July 24, 2013 2013-07-23 Whole30 Day 7/30 Breakfast: bacon, orange juice Lunch: pork chops, mushrooms, fruit, water Snacks: cashews (no soy or peanut oil), water, black tea, black coffee, orange juice Supper: pork chops and apple sauce, black coffee Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 25, 2013 Author Report Posted July 25, 2013 2013-07-24 Whole30 Day 8/30 Breakfast: bacon, orange juice Lunch: turkey salad, orange juice Snacks: almonds, fruit Supper: bacon, apple must Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 26, 2013 Author Report Posted July 26, 2013 2013-07-25 Whole30 Day 9/30 Breakfast: Apple juice, bacon Lunch: Steak, mushrooms, fruit, coffee Snacks: water, tea, coffee, banana, bacon, juice Supper: steak, peaches, apple juice Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 27, 2013 Author Report Posted July 27, 2013 2013-07-26 Whole30 Day 10/30 Breakfast: Scrambled eggs with Italian seasoning, orange juice Lunch: Salmon, fruit, Perrier Snacks: Almonds, tea, water Supper: Garden salad, orange juice Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 29, 2013 Author Report Posted July 29, 2013 2013-07-27 Whole30 Day 11/30 I think I basically ate bacon, almonds and orange juice 2013-07-28 Whole30 Day 12/30 Breakfast: bacon, orange juiceLunch: Turkey salad, orange juice, coffeeSnacks: AlmondsSupper: Bacon, grape juice Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted July 30, 2013 Author Report Posted July 30, 2013 2013-07-29.. Challenge Day 1.. Whole30 Day 13/30 Breakfast: bacon.. eggs.. grape juiceLunch: Sashimi.. salad.. fruit.. PerrierSnacks: Almonds, tea, waterSupper: pork chops, mushrooms, apple sauce, sparkling apple juice Walked from home to subway (0.7 miles)Walked from subway to home Bedtime at 10:00 pm Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted August 1, 2013 Author Report Posted August 1, 2013 2013-07-30.. Challenge Day 2.. Whole30 Day 14/30 Awoke at 7:23 am Breakfast: Bacon, eggs, juiceLunch: Pork chops, apple sauce, fruit, PerrierSnacks: Almonds, tea, water, juice, baconSupper: Chicken breast & garden salad, water Walked from home to subwayWalked from subway to home Bedtime at 10:00 pm Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted August 1, 2013 Author Report Posted August 1, 2013 2013-07-31.. Challenge Day 3.. Whole30 Day 15/30 Awoke at 6:05 am Breakfast: bacon, juiceLunch: Steak with Montreal steak spice, fruit, PerrierSnacks: almonds, tea, coffee, waterSupper: bacon, apple must Walked from work to comic shop to bus (1.3 miles) Bedtime: 12:39 am (urk!) Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted August 2, 2013 Author Report Posted August 2, 2013 2013-08-01.. Challenge Day 4.. Whole30 Day 16/30 Awoke at 6:30 am Breakfast: bacon, eggs, juiceLunch: Steak with Montreal steak spice, fruit, PerrierSnacks: almonds, tea, coffee, water, bananaSupper: Steak with Montreal steak spice Walked from home to subwayWalked from subway to home Bedtime: 11:36 pm (urk!) Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted August 3, 2013 Author Report Posted August 3, 2013 2013-08-02.. Challenge Day 5.. Whole30 Day 17/30 Wake up: 6:45 am Breakfast: Eggs w/Italian seasoning, tea, waterLunch: Salmon with oregano and lemon, fruit, PerrierSnacks: almonds, water, teaSupper: Salmon with oregano and lemon, apple juice Walked from home to subway (for work)Walked from subway to home (after work)Walked from home to subway (for church)Walked from subway to home (from church) Bedtime: 12:06 am (urk!) Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted August 3, 2013 Author Report Posted August 3, 2013 2013-08-03.. Challenge Day 6.. Whole30 Day 18/30 Wake up: 8:12 am Late Breakfast: Eggs, bacon, coffeeSnacks: Almonds, apple juiceSupper: Wings, Beef, Veg, water Walked from church to home (1.7 miles) Bedtime: 10:01 pm (almost made it!) Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
Gyro Posted August 4, 2013 Author Report Posted August 4, 2013 2013-08-04.. Challenge Day 7.. Whole30 Day 19/30 Wake up: 6:24 am (Skipped Breakfast)Lunch: Ribs, veg & beef, sparkling apple juiceSnacks: almonds, waterSupper: bacon, OJ Walked from subway to home Bedtime: 1:19 am (gack!) Gyro, level 2 Hill Dwarf scoutSTR 1|DEX 2|STA 1|CON 3|WIS 4|CHA 2Current ChallengeBattle LogAccountibilibuddy Group: Consulting Knights in the TARDISPrevious Challenge"Ad Astra Per Aspera!"
obsessedfan Posted August 5, 2013 Report Posted August 5, 2013 Great week! Keep it up. Lvl 2 DemigodChild of Aries / STR 1 / DEX 1.75 / STA 2 / CON 5 / WIS 4 / CHA 2 / Challenges:1Current Challenge Accountability Groups:Companions in Training
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