AlienEarSlug Posted July 19, 2013 Report Share Posted July 19, 2013 MeasurementsHeight: 5'5"Weight: 127.8 LBSBust: 38"Waist: 29.5"Stomach: 36"Hips: 36.5" DietDrink at least 32 ounces of water every dayEat at least two meals a dayEat at least one healthy snack a dayFitnessWalk up and down stairs every other day*Stretch everyday**Do body weight workout 3 times a week*Will time myself and every day try to go at least a minute longer than the previous day**Yoga videos are acceptable LifestyleCut down to 5 cigarettes a dayTake pills everydayUpdate this at least once a weekI admit it; I don't want to get a job or stop smoking. So I wont. It's my life and I am not ready to venture back out there with people. Vampire Assassin LVL: 1Quest for Life 1"I intend to live forever or die trying" Link to comment
AlienEarSlug Posted July 26, 2013 Author Report Share Posted July 26, 2013 Worked out for the second time this week. Monday I over did it on BW squats and my legs have been killing me. Today I just pushed through the pain. What I did10 squats10 wall push up10 lunges each leg10 assisted half pull upsPlank for 20 sec20 mountain climbers2xs I was focusing on my posture and making sure I was doing it them right. After the first set I was sweating and nearly gasping for air. So, I took a 10 minute break to drink some water and do some stretching before doing the set again. This time when I finished it was like my muscles turned to jelly. This is the first time I've ever had this happen when working out and it feels amazing! I finished with some long deep stretches and drinking more water and feel pretty damn good. Also, only had 4 cigarettes today. Technically it was 5 but 2 of them I only smoked half and put it out. Wont be having my usual before-bed-smoke tonight. Vampire Assassin LVL: 1Quest for Life 1"I intend to live forever or die trying" Link to comment
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