4evermetal Posted November 12, 2013 Report Posted November 12, 2013 Hello, I am new joining the site, but have been reading for awhile. I found it while researching the paleo diet. My sister began eating the paleo way and lost quite a bit of weight. Now when I visit her out of state, we only eat paleo. She even did paleo in Italy (can you imagine going to Italy and not eating pasta?). Anyway, I am hoping to find an accountability partner in my area. I do belong to a gym, but like last night, made another excuse not to go. Nice to meet ya!
Thetemplarreservist Posted November 12, 2013 Report Posted November 12, 2013 Welcome to the Rebellion, what region are you in? “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2
Guest Posted November 12, 2013 Report Posted November 12, 2013 Hello and welcome You'll find a plethora of info about the paleo diet here, for sure. I'm on it and have lost quite a bit of weight. Well, in addition to exercise Hope you find what you're looking for, and good luck to you!
4evermetal Posted November 12, 2013 Author Report Posted November 12, 2013 Thank you for the nice welcome! I am in Oklahoma so I believe that is the south region here. Yes, it seems paleo is the way to go. Good to know you have found success. I'll have to do better.
Thetemplarreservist Posted November 12, 2013 Report Posted November 12, 2013 Have you checked the meet up room in South to see if anyone is also looking in the Oklahoma area? “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2
4evermetal Posted November 12, 2013 Author Report Posted November 12, 2013 I'll have to check that out. Thanks so much for the tip!
Thetemplarreservist Posted November 12, 2013 Report Posted November 12, 2013 Just here to help i wish you good luck and great accomplishment on your journey “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2
4evermetal Posted December 4, 2013 Author Report Posted December 4, 2013 Ok, so I met up with an accountability partner who gave me some great advice on how to break my big goals into smaller, more attainable ones. Tonight, when I go to the gym, I am going to pick up more weight than I have in the past. My gym has a room for the power lifters so I may go in and look around in there. I increased my water intake today and even though my nutrition choices haven't been the best, I look forward to being able to do better planning in that area. Baby steps
Basement Cat Posted December 5, 2013 Report Posted December 5, 2013 Welcome 4Evermetal! Good luck with your training and keep us posted! Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky.
4evermetal Posted December 5, 2013 Author Report Posted December 5, 2013 Thank you. Last night in class, we did two sets of 10 exercises. I used much heavier hand weights and a heavier weighted bar. I wasn't able to get through all of the overhead presses with the heavier weights but that will be a goal that I can work on. There were too many people in the heavy lifting room so I'll check it out next time. A lot of inspiring and motivating stories on this site. I am so grateful I found it.
4evermetal Posted March 4, 2014 Author Report Posted March 4, 2014 Well, I have been challenged to do the 21 day sugar detox which I decided to begin on the 1st. The second day I did not feel well, but today is day 4 and I am doing fine. I have a couple of hard workouts coming up this week so I hope I'll continue to feel strong.
4evermetal Posted March 13, 2014 Author Report Posted March 13, 2014 Wow. There is sugar in about everything I was eating. I've lost 8 pounds in 13 days by eliminating sugar. My body feels better (not as sore) and there are bursts of energy every once in awhile. Looking forward to the 22nd
The Beard Posted March 13, 2014 Report Posted March 13, 2014 Amazing what getting rid of sugar can do isn't it? Level 3 Bearded Assassin Str: 10 Dex: 9 Sta: 6 Con: 7 Wis: 4 Cha: 3 Current Challenge: Respawn Past Challenges: 1 2 3 Daily Battle Log Album "I'm not losing weight. I'm getting rid of it. I have no intention of ever finding it again."
alvin545 Posted March 13, 2014 Report Posted March 13, 2014 Once you've been off sugar for a while, you will notice that foods you once enjoyed are now too sweet and you won't crave them anymore. Gets so much easier!
4evermetal Posted March 17, 2014 Author Report Posted March 17, 2014 I hope so! I am trying to find some good low sugar recipes that I can continue once the 21 days are over. This is a positive experience. Hopefully some of my co workers will try it since they complain of being tired and sore all the time.
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