Jump to content
Forums are back in action! ×

Recommended Posts

Hello,

 

I am new joining the site, but have been reading for awhile.  I found it while researching the paleo diet.  My sister began eating the paleo way and lost quite a bit of weight. Now when I visit her out of state, we only eat paleo.  She even did paleo in Italy (can you imagine going to Italy and not eating pasta?).  Anyway, I am hoping to find an accountability partner in my area.  I do belong to a gym, but like last night, made another excuse not to go. 

 

Nice to meet ya!

Link to comment

Welcome to the Rebellion, what region are you in?

“Happiness consists in getting enough sleep. Just that, nothing more.†  Starship Troopers

 

“There are no dangerous weapons; there are only dangerous men.†  Starship Troopers

 

“Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†  Starship Troopers

 

Follow and comment for my current challenge at this link:  

http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering

 

And this is my Battle Log

http://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2

Link to comment

Hello and welcome :)

You'll find a plethora of info about the paleo diet here, for sure. I'm on it and have lost quite a bit of weight. Well, in addition to exercise :P

Hope you find what you're looking for, and good luck to you!

Link to comment

Have you checked the meet up room in South to see if anyone is also looking in the Oklahoma area?

“Happiness consists in getting enough sleep. Just that, nothing more.†  Starship Troopers

 

“There are no dangerous weapons; there are only dangerous men.†  Starship Troopers

 

“Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†  Starship Troopers

 

Follow and comment for my current challenge at this link:  

http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering

 

And this is my Battle Log

http://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2

Link to comment

Just here to help i wish you good luck and great accomplishment on your journey :)

“Happiness consists in getting enough sleep. Just that, nothing more.†  Starship Troopers

 

“There are no dangerous weapons; there are only dangerous men.†  Starship Troopers

 

“Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†  Starship Troopers

 

Follow and comment for my current challenge at this link:  

http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering

 

And this is my Battle Log

http://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2

Link to comment

Ok, so I met up with an accountability partner who gave me some great advice on how to break my big goals into smaller, more attainable ones.  Tonight, when I go to the gym, I am going to pick up more weight than I have in the past.  My gym has a room for the power lifters so I may go in and look around in there.  I increased my water intake today and even though my nutrition choices haven't been the best, I look forward to being able to do better planning in that area.  Baby steps :)

Link to comment

Thank you.

 

Last night in class, we did two sets of 10 exercises. I used much heavier hand weights and a heavier weighted bar.    I wasn't able to get through all of the overhead presses with the heavier weights but that will be a goal that I can work on.   There were too many people in the heavy lifting room so I'll check it out next time.  

 

A lot of inspiring and motivating stories on this site.  I am so grateful I found it.

Link to comment

Archived

This topic is now archived and is closed to further replies.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines