PrincessZippy Posted August 28, 2011 Report Posted August 28, 2011 The right trainer is definitely a good investment in yourself. I started with my trainer at a big box gym and followed her when she decided to branch out on her own. I've lost 13 pounds since I started working with her and dropped to 16% body fat. Check out the credentials that your potential trainer has. If you're serious you want someone who really knows their stuff - not just how to use the machines or the free weights. I'm a serious triathlete and the workouts I do with my trainer are based around my goals of getting faster on the bike and the run. I'm already a good swimmer. My husband also trains with her and his goals are more about building strength. His workouts are VERY different. I really like the variety of things we do and that she pushes me much harder than I would ever push myself. I would never balance on a Bosu ball and do work with a kettle bell on my own. Veronica Quote Discipline is remembering what you want. http://www.tandemhearts.com/wordpress/
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.