PlastiqueFruit Posted October 17, 2011 Report Share Posted October 17, 2011 Last Saturday I completed the 4 week NF Basic Training. And Now i have Questionshere's what I ended up with.Knee push-ups: 18 - 14 - 10Squats: 75 - 75 -75Body Rows: 6 - 6 - 6Lunges: 45 - 45 - 45Plank: 2min - 2minNow I don't know if I should move on to one of the other programs or repeat the basic training. My upper body strength is dismal, which is why I want to repeat. But If I keep doing squats and lunges the same way, my workout is going to go on forever. At how many reps do I move on to a different type of squat/lunge?I know I can add difficulty to squats by doing overhead squats, then jump squats if necessary. But what do I do for lunges? I am clueless.Planks... well I'm just going to keep trying for longer for now. If I can get up to 3min for both sets(without feeling like death), I'll be super happy.Any suggestions would be awesomely helpful. Thanks! Quote My workout log - My Six Week Challenge Log (10/24-12/5) The Cast Iron Skillet: a moment to buy, a lifetime to master Link to comment
BAMF Posted October 17, 2011 Report Share Posted October 17, 2011 Hold a couple dumbbells when you lunge. When you squat you can hold one dumbbell vertically by the plate. Start light, at this stage it's less about how much you can possibly do, and more about seeing how your legs feel in a day or two. Watch form especially carefully. Quote Link to comment
Guest Carjack Posted October 17, 2011 Report Share Posted October 17, 2011 Progress the lower body training to more difficult movements and maybe stretch to help work on pistol squats later on. Keep at the push ups until you get full push ups, then start doing one arm knee push ups as a supplement. Quote Link to comment
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