Orpheus Posted October 17, 2011 Report Share Posted October 17, 2011 Been following you on facebook for a while and finally joined the community I've been running 5K's all this season and ran one Warrior Dash, but now signed up for the Tough Mudder in the Poconos this April and started my training today! I hope to contribute and maybe get a few pointers from you guys. Here is my workout schedule I will be following for about a month: Monday Tuesday Wednesday Thursday Friday Saturday "feel run" Gym "pace run" Gym "long run" Gym Sets Reps Rest 1A DB Lunge (not enough room at gym to do barbell lunges.....) 3 20 45 1B Hyperextension with Dumbbell Scarecrow Twist 3 15 45 2A Barbell Bus-Driver Rotation 3 15 45 2B Barbell Squat and One-Arm Press 3 10 45 2C Barbell Drop Squat and Row 3 10 45 3A Pushup and Row 3 15 45 3B Inverted Row 3 15 45 4A Dumbbell Curl with Static Hold 30 3 45 4B Pushup 3 15 45 4C Single-Leg Squat 3 15 45 Quote Orpheus' Toughmudder log || Facebook “Those who dream by day are cognizant of many things that escape those who dream only at night.†Edgar Allan Poe Link to comment
ebm1224 Posted October 18, 2011 Report Share Posted October 18, 2011 welcome to the forum - sounds like you've got a good plan there! Quote Link to comment
The Shogun Posted October 18, 2011 Report Share Posted October 18, 2011 Welcome to the rebellion! I wish my introduction post would be so planned and inspiring! Awesome! Quote One shot, one life. Link to comment
Orpheus Posted October 18, 2011 Author Report Share Posted October 18, 2011 once I get over this stress fracture in my wrist I can actually do it all lol Quote Orpheus' Toughmudder log || Facebook “Those who dream by day are cognizant of many things that escape those who dream only at night.†Edgar Allan Poe Link to comment
The Shogun Posted October 24, 2011 Report Share Posted October 24, 2011 Well, it happens. Luke Skywalker had to get used to his new hand before he destroyed the Empire. Give it time. Quote One shot, one life. Link to comment
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