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Padawan Smith and the road to fulfillment !!


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Currently sat 20lbs above where I need to be, cycling season starts March, need to have a good mileage / fitness base before then. Overall fitness is good but I need to be more focused so that I burn off more than what I fill my face with. Diet is currently very good. Just finished a 3 day detox and feel great, sugar cravings are on hold, I feel good.

Current goals:

Drop 20lbs (Or as near as I can and still feel good and healthy)

Complete a sportive without getting off and walking (June 2012)

Win a metro league squash game.

Do 100 press ups without collapsing.

Do 100 crunches without stopping.

Hold plank for 2 minutes, (Currently comfortable at 1 minute)

Try free weights ( I have no idea where to start)

Run a 1/2 marathon again by October 2012 ( I did my last one two years ago)

I think that's enough for now. I have awesome support at home, I'm the only one who lets me down. There now, to all those who take the time to read, I have set out my stall for you all to see.

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