21katykat01 Posted December 14, 2011 Report Share Posted December 14, 2011 Hey! I'm Katy and new to Nerd Fitness, but already an addict. So, like all Nerds, I signed up for the Rebellion! I reached my goal weight of 140lbs this month, and now I'm turning my focus on to reducing my BF% and getting stronger. I'm training in taekwondo, and I want to get better. To that end, I'm setting myself a target of getting my body fat down to under 20% (I don't know exactly what it is right now, but I know it's in the 30's) by 30th of June. I am expecting to get there way before, but I'm new to strength training so it's going to be a gradual build up for me. From new year, I'm also going 80% paleo (allowing myself weekends to have a few carbs). I say new year because I don't get paid until the 30th of December, and we do monthly foodshops on pay day. My diet is pretty good though, so it will remain so until I can make the transition. Finally, inspired by Steve's epic quest, I'm making myself an Achievement List (WoW style) for life. It's still in the creation process - I'm sure there are more things I want to do in life - but the purpose is there. From now on, I'm working towards Awesome. Plus, reaching Level 2 reward is a NF t-shirt, and I really want one. That's motivation in and of itself Quote Blog | MyFitnessPal | Twitter for Fitness/Weight Loss | Twitter for Real Life Link to comment
ETFnerd Posted December 14, 2011 Report Share Posted December 14, 2011 Welcome. Sounds like you have the ball rolling. Look fwd to reading about your journey. Quote i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
21katykat01 Posted December 14, 2011 Author Report Share Posted December 14, 2011 Thanks! I'm really looking forward to starting paleo, and getting myself in shape! Quote Blog | MyFitnessPal | Twitter for Fitness/Weight Loss | Twitter for Real Life Link to comment
ebm1224 Posted December 14, 2011 Report Share Posted December 14, 2011 welcome to the community! Quote Link to comment
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