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Greetings to all of you

Excited to be here. I started 8 weeks ago with a goal of losing 100lbs. I'm older than most of you so it's going to be quite a challenge. I killed myself on machines and Cardio for the first six weeks with some success. I discovered NF about three weeks ago and I must say I have had better results in the last 3 weeks with less hard work since I started following the site!

I'm down 25 so far! I'm enjoying the Paleo way of eating. I look forward to making friends and learning all I can on this quest.

Sent from my iPad using Tapatalk

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Hi there, I am also one of the older if not wiser members of NF.

Good luck with your goals, in the year I have been on my journey I feel like I have lost 20 years.

It's never to late to be the person you always wanted to be.

The voice in your head telling you that you can't do it is a damn liar.

Endorphins, the best high you can have.

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