schnln01 Posted August 3, 2015 Report Share Posted August 3, 2015 Starting Stats:Gender: FemaleAge: 32Starting Height: 5' 3"Starting Weight: 226 lbsStarting Waist Circumference: 50" Goals:Loose some weightFeel healthierFeel happierBreak soda addictionHave more energyEat healthyStop being sedentaryHave as much time with family as possible Challenges:DepressionSuicidal thoughtsSocial AnxietyGeneral AnxietyGeographic tongue - nuts and nut oils cause burning lesionsSupertaster - little to no tolerance to bitter flavorsNo galbladder - need to be careful with fats MyFitnessPal - FitBit - NF CharacterChallenges: 1239lbs to 120lbs 0%0% Link to comment
schnln01 Posted August 3, 2015 Author Report Share Posted August 3, 2015 Actions taken so far:Joined the fitness academy and read the first moduleJoined the academy group on FacebookCurrently trying juicing, but am finding many of the recipes too gross to tolerate MyFitnessPal - FitBit - NF CharacterChallenges: 1239lbs to 120lbs 0%0% Link to comment
big green Posted August 3, 2015 Report Share Posted August 3, 2015 Welcome aboard, many inspirational folks here. Good luck, let us know how we can help big green Link to comment
jadynrayne Posted August 4, 2015 Report Share Posted August 4, 2015 Welcome 😊! To the rebellion! Good luck on your journey! Breaking your soda addiction,what helped me( I used to drink at least a 6pack of diet coke a day) LaCroix water, it's all natural! No sweeteners,sodium calories, come in several flavors! -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
schnln01 Posted August 4, 2015 Author Report Share Posted August 4, 2015 Welcome ! To the rebellion! Good luck on your journey! Breaking your soda addiction,what helped me( I used to drink at least a 6pack of diet coke a day) LaCroix water, it's all natural! No sweeteners,sodium calories, come in several flavors! I'll have to look in to that then. MyFitnessPal - FitBit - NF CharacterChallenges: 1239lbs to 120lbs 0%0% Link to comment
jadynrayne Posted August 8, 2015 Report Share Posted August 8, 2015 Hope things are going well! Have a really good day 😊 -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
schnln01 Posted August 26, 2015 Author Report Share Posted August 26, 2015 And I ended up not doing much to start with. >.>; Over the weekend I started working on a study program I've put off for years, I really want to keep going on it until I've finshed and stopleaving it off. 8/25/15:Weight - 229.6Neck - 16inChest - 49inBiceps - 16.5inWaist - 51inHips - 51inThigh - 29inCalf - 18 in Started Zombies Run and walked/jogged 1.21mi over 28min 17sec. So far today I've done a few mindset quests, the big why and goal setting. Why - I find my body repulsive to look, increasing my pre-existing depression and suicidal thoughts over not being who or where I want to be on a personal level or career level. I am afraid of dying early due to poor health and not being there for my daughter as she gets older. Goals:I will drink one less soda a week until I am down to one a day. From there I will do no pop days until soda is completely removed from my diet.I will exercise at least 3 times a week.I will add more veggies to my diet each day until I am eating an appropriate amount.I will finish out the current meats in my freezer and then start purchasing organic/grassfed/etc. from then on.I will work on my study program every day and perform daily devotions to deepen my relationship with the Gods. MyFitnessPal - FitBit - NF CharacterChallenges: 1239lbs to 120lbs 0%0% Link to comment
schnln01 Posted September 2, 2015 Author Report Share Posted September 2, 2015 8/31 - Zombies Run! on treadmill, only 1 can of soda 9/2 - Zombies Run! on treadmill: 130.2 calories, 1.02 miles, 28.48 minutes; leg extension machine: 3 sets of 12 reps at 20 lbs; shoulder press machine: 3 sets of 12 reps at 10 lbs; bicep curls: 3 sets of 12 reps at 7.5 lbs MyFitnessPal - FitBit - NF CharacterChallenges: 1239lbs to 120lbs 0%0% Link to comment
schnln01 Posted September 4, 2015 Author Report Share Posted September 4, 2015 Treadmill: 156 calories, 1.29 miles, 30.09 minutes MyFitnessPal - FitBit - NF CharacterChallenges: 1239lbs to 120lbs 0%0% Link to comment
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