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Welcome to the Rebellion fellow Ranger. The next step is to figure out ways to change what you are eating and start being physically active. You don't want to try to do too much too soon, so why not identify two or three small changes you can make and keep up with for a few weeks?

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"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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