Sirius Posted August 24, 2015 Report Share Posted August 24, 2015 I gotta freaking respawn! I found NF, thought it was awesome, signed up to the forum, got the free stuff, saved the free stuff (workouts, ebooks that were free, etc.), tried the beginner bodyweight workout a couple of times...then quit.I get discouraged because I work in a restaurant. As a matter of fact, I manage a restaurant. This means, typically, that I don't get to eat for a really long time then I eat crappy.I'm pretty well convinced that I need to eat healthy and workout...just don't really know where to start with the eating thing at work. Guess I could always eat salads? Sent from my LG-LS980 using Tapatalk 1 Quote Link to comment
viking15 Posted August 24, 2015 Report Share Posted August 24, 2015 I work 17 hours at the town hospital, and I feel your pain. Never did any of these workouts for more than a week or two, and I sustained myself for too long on lounge room chips and soda! If I ever got time to eat a meal, it's gonna be the d grade foodstuff they serve down in the caf. Not exactly a recipe for success. I would take some time before your work week to pre cook some meals you can bring with you. Bake a slew of chicken breasts to go along with your salads, etc. Set up a crockpot in your office, if you have one. The hardest part of eating healthy is the time it takes to get all that healthy food ready, so fight that fight before hand. Quote Link to comment
northman88 Posted August 24, 2015 Report Share Posted August 24, 2015 Quick heads-up from someone who once tried managing weight with a lot of salads: watch out for the dressing! 1 Quote Northman88 Level 5 Human Assassin Updated December 14, 2015 10 - STR | 4 - DEX | 6 - CON | 4 - STA | 7 - WIS | 5 - CHAChallenge Thread Link Placeholder 0%0% Placeholder 0%0% Placeholder 0%0% Placeholder Link to comment
Sirius Posted August 26, 2015 Author Report Share Posted August 26, 2015 Great bit of advice. I actually have chicken at work I can use. And for the second post...any dressings you'd recommend? Or just less of whatever I use?Sent from my LG-LS980 using Tapatalk Quote Link to comment
Silverwitch Posted August 27, 2015 Report Share Posted August 27, 2015 How abut a simple vinaigrette? Vinegar, some good quality olive oil, salt and pepper to taste, maybe a dash of lemon juice or some herbs ... Quote FLUCTUAT NEC MERGITUR FUELED BY PALEO Link to comment
jadynrayne Posted August 31, 2015 Report Share Posted August 31, 2015 Give up the soda ,you'll see such a difference.it's a little step but it worked for me, I was shocked! The sodium is phenomenal! Water! Hydration is a great thing! I work in a casino, I drank alot of diet coke, I gave it up for my last challenge ,I feel so much better 😊 Baby steps! Make for a better long term lifestyle change! Quote -Jadyn Rayne-Race: Wood ElfClass: -Adventurer-DIVERGENTLevel:3STR: 11 | CHA: 5 | STA: 3 | WIS: 8| CON: 7| DEX: 4Jadyn Rayne's Battle LogJadynRayne's current challenge"Not all who wander are lost." Link to comment
Sirius Posted August 31, 2015 Author Report Share Posted August 31, 2015 Awesome!Sent from my LG-LS980 using Tapatalk Quote Link to comment
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