Jump to content
Forums are back in action! ×

Zombie from Edmonton


Recommended Posts

I've been visiting the site for a while and i thought it was about time i posted something.

I live in Edmonton with my wife and two young kids. I played sports in high school but since then i haven't really done much. Last May i started running again, during the summer it was easy to motivate myself, but when winter and the cold came i found i went out less often. I've recently picked up a treadmill and some weights. My goal is to get down to 10%-15% body fat, and gain some muscle along the way.

This is the plan i've been using the last couple weeks.

M,T,W,T,F...

Jump Rope

Pushups

Diamond Pushups

Dive Bomber Pushups

Pullups

Chinups

planks

Burpees

Basic situps

Leg raises

Bicycle

M,W,F...

High Pull

Barbell Deadlift

Barbell Shrug

Military Press*

Barbell Hack Squat

Barbell Wrist Curl

Barbell Triceps Extension

Barbell Row - Bent-Over

T,T...

Barbell Trunk Rotation

Barbell Upright Row

Military Press - Behind Neck

Barbell Biceps Curl*

Barbell Biceps Curl - Close Grip

Wrist Extension

Barbell Good Morning

Power Clean and Press

Running (Based on my treadmill pre programs)...

M - Speed Interval

T - Peak Interval

W - Weight Loss

T - Mountain Climb

F - 5k

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines