eltoasted Posted November 11, 2015 Report Share Posted November 11, 2015 first of all, sorry if this post is messy >_<im writing this at work on a notepad, then copy pasting it into the forum xD im ready to continue leveling up my life! i hit the pause button a while back and unpaused it a few weeks ago i stumbled upon this place while i was at work, and so farthe only regret i have is i didnt find this awesome placea few years ago! im ready to join the academy, but first i want to share a bitabout myself. and of course, i also have a few questions regardingthe academy. WARNING BIG WALL OF TEXT XD little bit of my background: im Guillermo, im 29 years old and im from the Dominican Republic. ive been practicing sports at school since i have memory (until 2004)i used to eat a looott and i mean A LOT but i had a very highphysical activity level and although i wasnt skinny, i was never fat.i guess ive always been something in between. i had lots of energyand endurance, could run or jump for days, and yes i loved candy (still do >_>) when i was 15 y/o i started practicing kung fu hung gar style. i wasnt very flexible when i started, but after a year or so i could grab my own toes and even touchmy knees with my forehead!i could jump high, i could hold stances for long periods, i could do a bridge....i used to feel invincible (even though i could NEVER do a proper handstandfor more than a couple of seconds)after a a while i joined "Escuela Nacional de Arte Dramatico". we used to incorporate some yoga excercises back in kung fu classand in acting class. i didnt fully know the benefits of it...i justthought i was gaining endurance and flexibility and i was happy about it. i got my degree in acting back in 2007, i also studied music and im currentlyfinishing a computer programming career at the university. then i put my life on pause...i dont remember what happened, i got lazy.i was eating less, but i was working out less. i was pretty much sittingat home all day (except when i had to go out to class), either studying or gaming(gamer 4life ftw) or watching tv shows/movies (and yes i got zelda 1 and 2 on nes both golden cartridges) i developed some health issues and had high cholesterol. i FULLY stopedeating junk food and started working out again last year, by going to the gymand doing some weight lifting. i researched a lot for a few weeks before starting out and i found some useful information on aworkoutroutine (lots of the information there matches the information here) i developed my own routine for beginners. i was doing a week 1 ABAweek 2 BAB routine A - squat, bench press, rowsB - deadlift, lat pull downs, overhead shoulder press after a few months i switched to an intermediate routine.for about 8 months i noticed a big improvement on my strength(i was never very strong as a kid, although i was very agile,self proclaimed master of dodging at DODGEBALL, however i couldnt hit any1with the ball to save my life, nor i cold lift/carry heavy things. i couldlift the chess pieces very well though )i went down from 175 pounds to 153 and i was waayyy stronger than when i started.however i felt like i was doing something wrong (probably my diet...it didnt change much)i still had (and have) that big belly i developed when i put my life on pause that i want to get rid of. then my dad got really sick and almost died. i couldnt go to the gym anymore becausei had to take care of him all day..he couldnt be left alone, and my mom had to work.i tried (again) doing insanity workout, but i was never able to fully complete the 2 months.after a few weeks my body was soo sore i could barely walk or move then id stop for a week or 2got lazy and restart a few months later, then same thing would happen again. maybe i was doingsomething wrong, or maybe i wasnt physicially prepared to take on Shaun T. my dad fully recovered, however, my life was still on pause i became lazy again. last month i started jogging, then started working out again at the gymwith the same routine i rpeviously mentioned (since it worked out for me).i found the paleo diet here nerdfitness and i want to give it a try and seehow it works for me. if it works for me i already have the mindset of fully commiting to it.i was yesterday at the chat and some members gave me some advice. my current diet ( or attempt to follow is this): monday wednesday friday breakfast half a protein shake before weight lifting workout, and either a fruit (apple, banana) or a honey teaspoon for some carbs and energy.rest of the shake right after work out plus another source of carb (maybe another banana) lunch half the rice i used to eat and instead of beans/lentils/peas etcill eat okra or broccoli. and replacing the fried chicken with boiled turkey.adding some veggies too (tbd) dinner fish and for snacks (because i get hungry through the day) im replacing the doritos, all potato chips and yummy cookies >_< with almonds and hazelnuts(same thing i used to do last year) tuesday thursday i want to compliment with yoga, stretching and relaxing my muscles. howeveri havent figured out yet what i should eat those days saturdays got krav maga class in the morning. Will probably eat the same thing as monday sundays full rest from work out, but not sure what i should eat since id beburning less calories that day? i think... if someone could offer some advice on my workout plan and diet id really appreciate it! im not sure which guild i should join just yet, im leaning towards adventurerand trying out assassins, druids and monks after at least 6 months usinga beginner workout program. i really value flexibility and agility over pure strength.i also dont want to get super bulky..i just want to look good and have more energy through the day.i feel tired all the time..ALL the time X_X btw i dont do drugs, i dont smoke, i dont drink alcohol, i dont drink coffe, only cocacola every now and then..(i know I KNOW), and i dont go clubbing. now, my questions regarding the academy. what exactly do i get for signing up?what kindof help will i get there? i saw on the academy page that i will havefull access to videos explaining all excercises, diet plans, routines etc etc. however i stumbled upon the nerdfitness yoga plan, and im not sure if i have to pay additionally for that plan, or if it comes included with the academy membership. i cant sign up for the academy just yet (i have to wait for the bank to give memy international debit card) and i gotta wait 2 more weeks until i get payed at work.but i dont want to put my life on pause again for 2 more weeks until i can sign up X_X i watched the introductory video for the academy, but id like a bit morein depth explanation and if i have access to work out plans for all the guilds there (asidefrom the challenges) i appreciate it if you took the time to read all this, and sorry for not including youtube links to awesome cat videos every few paragraphs >_< thanks in advance. Quote eltoasted, level 0 Human. Assassin at heart, training with the RecruitsSTR 0|DEX 0|STA 0|CON 0|WIS 0|CHA 0 Link to comment
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