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Down 7 pounds in 3.5 weeks.


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Hey guys,

Been doing Steve's Dumbell Division and the Operation Slim Down plan, which I've been strictly following. So far in 3.5 weeks I dropped 7 pounds exactly. That's a lot for me as I was only 162 to start. My goal is to hit 150 (ideal weight for my height according to the guide) and I'm already over halfway there. Not to sound like a commercial, but coughing up the extra $10 for the meal plan made a huge difference as it took all the guesswork out which I needed.

The weirdest part is when people ask what I'm doing is making it not sound like some miracle diet. Eating right and exercising = losing weight. Who knew?

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