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endudance training heeellp


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Well Iv been a member sunset last march but just made a new profile ..

anyway hey all I'm going to be starting school within the next few months hopefully taking expeditionary studies and going to iwls which means mountain climbing ice climbing search n rescue scuba diving eeeeveeerthiing to do with outdoors its insanely ill be going all of the world learning..(provided I get accepted in to the school that is)

And my fingers are crossed.

but I would like some suggestions as to what type of endurance teaing I can do I have no access to a gym or pool and very few of my own tools.I'm not completly new to physical demand I was a marine but still would like some input.thx all.

Ps mybad its so long lol.

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Tabatas are supposed to be great. There's 2 articles on them on the main site. I can't handle them yet, whoop my ass.

Massrandir, Barkûn, Swolórin, The Whey Pilgrim
500 / 330 / 625
Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge
"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates
"Friends don't let friends squat high." ~ Chad Wesley Smith
"It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf

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I consider myself to be in pretty good shape, and I can attest that tabatas are a hell of a workout. You can do them with just about anything (mountain climbers, tuck jumps, and basic sprints come to mind) and you get a lot of work in a short amount of time. That being said, don't neglect some longer training sessions--they give you a good feel as to how you're progressing, and let you get used to a workload over a longer period of time.

Never think of pain or danger or enemies a moment longer than is necessary to fight them. -Ayn Rand

Amongst those less skilled you can see all this energy escaping through contorted faces, gritted teeth and tight shoulders that consume huge

amounts of effort but contribute nothing to achieving the task.

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