navis Posted March 17, 2017 Report Share Posted March 17, 2017 Training log makes challenge threads to long, so will be posting here. We'll see how consistent I am at that 1RMs are (as of 3/6/17): Squat (high bar): 190lbs Bench (pause): 85lbs Deadlift (sumo): 235lbs Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 17, 2017 Author Report Share Posted March 17, 2017 Friday 17th March 2017 Lifting ** HB Squat ** - 180.0 lbs x 2 reps - 140.0 lbs x 8 reps [PR] - 140.0 lbs x 8 reps - 115.0 lbs x 12 reps - 115.0 lbs x 12 reps ** Comp Bench Press ** - 83.5 lbs x 2 reps - 65.0 lbs x 8 reps - 65.0 lbs x 8 reps - 50.0 lbs x 15 reps ** Sumo Deadlift ** - 220.0 lbs x 2 reps [PR] - 195.0 lbs x 6 reps - 170.0 lbs x 10 reps [PR] Do Your Damn Abs Tall Kneeling Pallof Press: 3x8 Superset Foream/Side (L+R) Planks: 2x60 each, 1x60/40/40 Hanging Knee Raises: 2x8, 1x7 My red face during deadlifts: 1 Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 18, 2017 Author Report Share Posted March 18, 2017 Saturday 18th March 2017 ** Comp Bench Press ** - 70.0 lbs x 5 reps - 70.0 lbs x 5 reps ** Seated Cable Row ** - 100.0 lbs x 8 reps - 100.0 lbs x 8 reps - 100.0 lbs x 8 reps ** Lat Pulldown ** - 90.0 lbs x 8 reps [PR] - 90.0 lbs x 8 reps - 90.0 lbs x 6 reps Comments Today was a pretty easy workout. I had to wait ages for the lat pulldown, and ended up working in with someone so I didn't take as much rest as I normally would, hence the incomplete 3rd set. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 20, 2017 Author Report Share Posted March 20, 2017 Monday 20th March 2017 Lifting ** Barbell Squat ** - 165.0 lbs x 5 reps [PR] - 165.0 lbs x 3 reps - 165.0 lbs x 4 reps - 165.0 lbs x 3 reps - 165.0 lbs x 4 reps - 165.0 lbs x 4 reps - 165.0 lbs x 4 reps - 165.0 lbs x 3 reps ** Overhead Press ** - 50.0 lbs x 6 reps - 50.0 lbs x 8 reps - 50.0 lbs x 6 reps ** Sumo Deadlift ** - 175.0 lbs x 5 reps - 175.0 lbs x 10 reps [PR] - 175.0 lbs x 8 reps - 175.0 lbs x 7 reps Self-Inflicted Cardio ** Rowing Machine ** - 318.0 m in 01:19 - 319.0 m in 01:18 - 318.0 m in 01:20 - 315.0 m in 01:20 - 319.0 m in 01:22 Comments I'm particularly happy with the deadlifts since they were beltless and moved really well. Someone was using the platform so I was in an odd spot on the side during the first set, but then I used the platform and it was way better. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 21, 2017 Author Report Share Posted March 21, 2017 Tuesday 21st March 2017 Lifting ** Comp Bench Press ** - 80.0 lbs x 2 reps - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps - 65.0 lbs x 10 reps ** Lat Pulldown ** - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps - 70.0 lbs x 10 reps ** Seated Cable Row ** - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps Do Your Damn Abs Tall Kneeling Pallof Press: 3x10 Flutter Kicks 3x60s Hollow Body Rock 3x60s Sit Ups 3x8 Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 23, 2017 Author Report Share Posted March 23, 2017 Thursday 23rd March 2017 ** Barbell Squat ** - 185.0 lbs x 1 rep - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps ** Comp Bench Press ** - 90.0 lbs x 1 rep [PR] - 70.0 lbs x 6 reps [PR] - 70.0 lbs x 6 reps - 70.0 lbs x 6 reps - 70.0 lbs x 6 reps - 70.0 lbs x 6 reps ** Sumo Deadlift ** - 230.0 lbs x 1 rep - 210.0 lbs x 2 reps - 210.0 lbs x 2 reps - 210.0 lbs x 2 reps - 210.0 lbs x 6 reps [PR] Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 25, 2017 Author Report Share Posted March 25, 2017 Saturday 25th March 2017 Lifting ** Overhead Press ** - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps ** Barbell Squat ** - 170.0 lbs x 4 reps [PR] - 170.0 lbs x 4 reps - 170.0 lbs x 4 reps ** Seated Cable Row ** - 100.0 lbs x 6 reps - 110.0 lbs x 6 reps [PR] - 110.0 lbs x 6 reps ** Lat Pulldown ** - 90.0 lbs x 6 reps - 100.0 lbs x 6 reps [PR] - 100.0 lbs x 6 reps Do Your Damn Abs Tall Kneeling Pallof Press: 3x10 Superset Foream/Side (L+R) Planks: 3x60/40/40s Hanging Knee Raises: 3x8 Cardio / Erg Drills - 323.0 m in 01:25 - 324.0 m in 01:25 - 327.0 m in 01:28 - 318.0 m in 01:24 - 317.0 m in 01:26 Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 28, 2017 Author Report Share Posted March 28, 2017 Tuesday 28th March 2017 ** Barbell Squat ** - 185.0 lbs x 2 reps - 170.0 lbs x 4 reps - 170.0 lbs x 4 reps - 170.0 lbs x 4 reps - 170.0 lbs x 4 reps ** Comp Bench Press ** - 87.0 lbs x 2 reps [PR] - 84.0 lbs x 3 reps - 84.0 lbs x 3 reps - 84.0 lbs x 4 reps [PR] - 84.0 lbs x 3 reps - 84.0 lbs x 3 reps - 84.0 lbs x 3 reps - 84.0 lbs x 2 reps - 84.0 lbs x 3 reps - 84.0 lbs x 3 reps - 84.0 lbs x 3 reps Comments I was supposed to do 20 total reps for squats and 30 for bench, but messed up on squats and only did16. Skipped cardio because I ran out of time. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 30, 2017 Author Report Share Posted March 30, 2017 Thursday 30th March 2017 ** Sumo Deadlift ** - 230.0 lbs x 1 rep - 230.0 lbs x 1 rep - 220.0 lbs x 2 reps - 220.0 lbs x 2 reps - 220.0 lbs x 6 reps [PR] ** Barbell Squat ** - 185.0 lbs x 1 rep - 185.0 lbs x 1 rep - 170.0 lbs x 3 reps - 170.0 lbs x 3 reps - 160.0 lbs x 6 reps [PR] - 160.0 lbs x 6 reps Comments Went through this session in an hour ; I was with my trainer and took shorter rests because I wanted to do as much as I could with him around. Went well, though squats were a bit tough after AMRAP deadlifts! Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted March 31, 2017 Author Report Share Posted March 31, 2017 Friday 31st March 2017 ** Barbell Squat ** - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps - 155.0 lbs x 6 reps ** Overhead Press ** - 55.0 lbs x 4 reps - 55.0 lbs x 4 reps - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps - 55.0 lbs x 2 reps ** Seated Cable Row ** - 90.0 lbs x 8 reps - 90.0 lbs x 8 reps - 90.0 lbs x 10 reps Comments Squats felt heavier than they probably should have ; I don't think I'm fully recovered from yesterday's crazy intense / quick session. Thankfully it's time for DELOAD!!! Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 5, 2017 Author Report Share Posted April 5, 2017 Tuesday 4th April 2017 ** Barbell Squat ** - 145.0 lbs x 3 reps - 145.0 lbs x 3 reps - 145.0 lbs x 3 reps - 145.0 lbs x 3 reps - 145.0 lbs x 3 reps ** Overhead Press ** - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps - 55.0 lbs x 5 reps ** Sumo Deadlift ** - 185.0 lbs x 5 reps - 185.0 lbs x 5 reps - 185.0 lbs x 5 reps Comments Deload week! I've been needing this so bad, it was great to do all my lifts beltless and with good speed. Also did some abs but had to cut short because I bruised my ribs (belt too tight I think) and it was not enjoyable. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 6, 2017 Author Report Share Posted April 6, 2017 Wednesday 5th April 2017 ** Comp Bench Press ** - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps ** Seated Cable Row ** - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps - 90.0 lbs x 10 reps ** Lat Pulldown ** - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps - 80.0 lbs x 10 reps Comments Let's not forget those 10 solid minutes on the elliptical! Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 7, 2017 Author Report Share Posted April 7, 2017 Friday 7th April 2017 ** Barbell Squat ** - 165.0 lbs x 2 reps - 165.0 lbs x 2 reps - 145.0 lbs x 5 reps - 145.0 lbs x 5 reps ** Comp Bench Press ** - 85.0 lbs x 2 reps - 85.0 lbs x 2 reps - 75.0 lbs x 5 reps - 75.0 lbs x 5 reps Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 9, 2017 Author Report Share Posted April 9, 2017 Saturday 8th April 2017 Lifting ** Comp Bench Press ** - 90.0 lbs x 1 rep - 90.0 lbs x 1 rep - 87.0 lbs x 2 reps - 87.0 lbs x 2 reps - 87.0 lbs x 2 reps - 82.0 lbs x 3 reps - 82.0 lbs x 3 reps - 82.0 lbs x 3 reps ** Sumo Deadlift ** - 245.0 lbs x 1 rep [PR] - 230.0 lbs x 2 reps - 230.0 lbs x 2 reps - 230.0 lbs x 4 reps [PR] Do Your Damn Abs Tall Kneeling Pallof Press: 4x10 Superset Foream/Side (L+R) Planks: 3x60s Hanging Knee Raises: 3x10 Cardio 2mi run by the river (24:06, it was a very gentle run!) Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 11, 2017 Author Report Share Posted April 11, 2017 Tuesday 11th April 2017 ** Barbell Squat ** - 175.0 lbs x 2 reps - 175.0 lbs x 2 reps - 175.0 lbs x 2 reps - 175.0 lbs x 2 reps - 175.0 lbs x 2 reps ** Comp Bench Press ** - 87.0 lbs x 2 reps - 87.0 lbs x 2 reps - 82.0 lbs x 2 reps - 82.0 lbs x 2 reps - 82.0 lbs x 2 reps - 82.0 lbs x 2 reps Comments I was meant to do 6x2x87 on bench but the second rep was borderline grinding so I decided to take some weight off. The whole session felt tougher than it should have, so I decided to just go home once I was done, no abs or cardio. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 12, 2017 Author Report Share Posted April 12, 2017 Wednesday 12th April 2017 ** Sumo Deadlift ** - 235.0 lbs x 3 reps [PR] - 235.0 lbs x 3 reps - 235.0 lbs x 3 reps - 235.0 lbs x 3 reps ** Overhead Press ** - 57.0 lbs x 5 reps - 57.0 lbs x 5 reps - 57.0 lbs x 5 reps ** Lat Pulldown ** - 100.0 lbs x 4 reps - 90.0 lbs x 6 reps - 90.0 lbs x 6 reps - 90.0 lbs x 6 reps Comments Very nearly failed the last rep of set 2 on deadlifts, so did full resets in between reps for subsequent sets. Left side has been very painful, and I'm just not feeling well. I was meant to do 4x6x100 on lat pulldowns but it felt unreasonably heavy. No abs or cardio again, but I did my mobility exercises. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 14, 2017 Author Report Share Posted April 14, 2017 Friday 14th April 2017 ** Barbell Squat ** - 130.0 lbs x 6 reps - 130.0 lbs x 6 reps - 130.0 lbs x 6 reps - 130.0 lbs x 6 reps - 130.0 lbs x 6 reps - 130.0 lbs x 6 reps ** Comp Bench Press ** - 75.0 lbs x 6 reps - 75.0 lbs x 6 reps - 75.0 lbs x 6 reps - 75.0 lbs x 6 reps - 75.0 lbs x 6 reps - 75.0 lbs x 6 reps Comments Took some weight off the bar so I wouldn't need my belt, focused on getting fast and clean reps. I'm particularly happy about squats because I could really work on consistent depth. Still no abs or cardio though. I'm feeling much better and want to keep to the bare minimum until I'm fully recovered. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 28, 2017 Author Report Share Posted April 28, 2017 Tuesday 18th April 2017 ** Sumo Deadlift ** - 245.0 lbs x 1 rep - 235.0 lbs x 4 reps [PR] - 215.0 lbs x 2 reps - 215.0 lbs x 2 reps - 215.0 lbs x 2 reps ** Overhead Press ** - 58.0 lbs x 4 reps - 58.0 lbs x 4 reps - 58.0 lbs x 4 reps - 58.0 lbs x 3 reps Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 28, 2017 Author Report Share Posted April 28, 2017 Wednesday 19th April 2017 ** Barbell Squat ** - 185.0 lbs x 1 rep - 185.0 lbs x 1 rep - 185.0 lbs x 1 rep - 175.0 lbs x 2 reps - 175.0 lbs x 2 reps - 175.0 lbs x 2 reps ** Comp Bench Press ** - 90.0 lbs x 1 rep - 90.0 lbs x 1 rep - 90.0 lbs x 1 rep - 82.0 lbs x 2 reps - 82.0 lbs x 2 reps - 82.0 lbs x 2 reps Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 28, 2017 Author Report Share Posted April 28, 2017 Thursday 20th April 2017 ** Barbell Squat ** - 180.0 lbs x 2 reps - 180.0 lbs x 2 reps - 165.0 lbs x 5 reps - 165.0 lbs x 5 reps ** Comp Bench Press ** - 82.0 lbs x 2 reps - 82.0 lbs x 2 reps - 77.0 lbs x 5 reps - 77.0 lbs x 5 reps ** Sumo Deadlift ** - 195.0 lbs x 5 reps - 195.0 lbs x 5 reps Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 28, 2017 Author Report Share Posted April 28, 2017 Saturday 22nd April 2017 ** Barbell Squat ** - 170.0 lbs x 1 rep - 180.0 lbs x 1 rep - 190.0 lbs x 1 rep ** Comp Bench Press ** - 82.0 lbs x 1 rep - 88.0 lbs x 1 rep ** Sumo Deadlift ** - 230.0 lbs x 1 rep - 240.0 lbs x 1 rep - 255.0 lbs x 1 rep [PR] Comments This was my last "heavy" session before my meet (4/30). I failed my 3rd single on bench at 93lbs, which makes me a little nervous. I was training in my singlet for the first time though and was slipping a bit on the bench, so hopefully chalk will be enough. That deadlift PR tho Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 28, 2017 Author Report Share Posted April 28, 2017 Monday 24th April 2017 ** Barbell Squat ** - 95.0 lbs x 5 reps - 95.0 lbs x 5 reps - 95.0 lbs x 5 reps ** Comp Bench Press ** - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps - 45.0 lbs x 5 reps ** Sumo Deadlift ** - 135.0 lbs x 5 reps - 135.0 lbs x 5 reps - 135.0 lbs x 5 reps Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
navis Posted April 28, 2017 Author Report Share Posted April 28, 2017 Wednesday 26th April 2017 ** Barbell Squat ** - 55.0 lbs x 3 reps - 55.0 lbs x 3 reps - 55.0 lbs x 3 reps ** Comp Bench Press ** - 45.0 lbs x 3 reps - 45.0 lbs x 3 reps - 45.0 lbs x 3 reps ** Sumo Deadlift ** - 75.0 lbs x 3 reps - 75.0 lbs x 3 reps - 75.0 lbs x 3 reps Comments This is it! Last session, next time I lift will be Sunday at my meet. Quote Level 5 Warrior Current Challenge | Battle Log | Instagram | Symmetric Strength "Life's like Sanskrit read to a pony" - Lou Reed Link to comment
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