Gothic Hippie Posted May 22, 2017 Report Share Posted May 22, 2017 Ok so I'm now using the pre-made quests on NerdFitness as a way of building daily habits and motivation for my main goals. Daily challenges for this week(22nd - 28th May 2017): 5 minute dance party commit to a new daily habit: back stretches chin ups - as many as you can (Chin ups at this point are not full chin ups as the bar I am using is about 30cm above my head and therefore don't count unless my chin is above the bar without needing to swing up. I plan to do this for two weeks and then try full chin ups.) Drinking at least 750ml of water a day for a week (not tea) Main Goals for end of August: weekly habit of recommended exercise (150 hours moderate exercise, 2 sessions of strength/flexability per week) reach an average weight of 9st4lb go to a minimum of two social events per month Monday 22nd May: All completed, 3 chin ups, 1000ml of water, weight 9st10lb Tuesday 23rd May: All completed, 20 minutes of dancing with Just Dance - who knew that game would actually come in useful Managed 2 chin ups, 1000 ml of water, weight 9st8.5lb. I had a lot of healthy food today but I also had lots of biscuits so hopefully it'll balance out and won't have ruined today. Wednesday 24th May: All goals completed today 3 chin ups, 2,250 ml water, weight 9st9.5lb. I had a shameful number of biscuits today but I was very active in a hot theatre today. Thankfully they are now all gone so no biscuits for tomorrow Thursday 25th May: All completed, 2 pull ups, 1500ml water, weight 9st9.5lb. Last day of my show so went out for a few drinks after, got back at 1am so didn't plan properly for the next day. Friday 26th May: All completed, 2 pull ups, 1500ml water, weight 9st9lb. Didn't do tasks in the morning as I lay in, found it more difficult to get the motivation to do the tasks in the evening but still managed it. Saturday 27th May: Took a long time to do morning routine today but still got them all of these tasks done. 40 minutes of Just Dance while I was waiting for my washing to finish, 2 pull ups, 1250 ml water, weight of 9st9lb. Sunday 28th May: All completed, 2 pull ups, 1250ml water, weight 9st9lb Summary of week: Exercise: 1 hour 35 minutes for the week, but did exercise at least 5 minutes everyday. 96,508 steps this week, reached 10,000 steps everyday. Minimum of 10,271 maximum of 17,574. Water consumption over the week: 9,750 ml. Daily average: 1,390 ml Range of motion has increased. I can now turn further to each side before it starts to hurt. Weight stayed pretty much the same, this I expected but hoping as I increase my daily exercise, my weight will go down. Pretty good first week, looking forward to turning up the challenge bit by bit to reach my main goals. 2 Quote Link to comment
aishah hope Posted May 23, 2017 Report Share Posted May 23, 2017 Welcome! Quote Hope | Level 0 [135xp] | Druidess Epic Quest Log | Daily Battle Log Current Challenge: Hope ventures inward Goodreads | MFP | FitBit Link to comment
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