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  2. I love this all! Thanks Mistr! Specific to the 2d representation of MCPH1 and ASPM, how standardized are these representations? Any examples you can point to? thanks in advance!
  3. 2024 - Year of Progression Word of the Year: Consistency Sleep: 8 Hrs Weight: 247.6 lbs Water: 1/4 Meals: 10:30am - Coffee, Veggie omelette, biscuits and gravy 2:30pm - Coffee, donuts 6:30pm - Salmon, wedge salad, bread 9:00pm - S’mores, milk Fitness: Conditioning Day Treadmill - 3 Miles Language: 0 Portuguese Lesson 0 Spanish Lesson 0 Japanese Lesson Reading: 0 min Meditation: 5 Min Notes: Coming back into the exercise groove, one day at a time. Training Notes: 2 Positives - - Got 3 miles done - Pace is getting better 1 Negative - - Did not maintain 3 mph pace
  4. 2024 - Year of Progression Word of the Year: Consistency Sleep: 8 Hrs Weight: 247.6 lbs Water: 1/4 Meals: 10:30am - Coffee, Veggie omelette, biscuits and gravy 2:30pm - Coffee, donuts 6:30pm - Salmon, wedge salad, bread 9:00pm - S’mores, milk Fitness: Conditioning Day Treadmill - 3 Miles Language: 0 Portuguese Lesson 0 Spanish Lesson 0 Japanese Lesson Reading: 0 min Meditation: 5 Min Notes: Coming back into the exercise groove, one day at a time. Training Notes: 2 Positives - - Got 3 miles done - Pace is getting better 1 Negative - - Did not maintain 3 mph pace
  5. Yesterday I went on a walk with my friend. Monday was scrapbooking with my friends, and then a workout afterwards. Today was my prayer group, and then my workout. My workout was supposed to be strength circuit, and then a sprint. But, it was hot, so I just did the circuit. Tomorrow, I will do the sprints. Then, Friday off, and Saturday do the third workout. I'm typing this out while hubby does the dishes, and then we will go for a walk. I did a bit of gardening today, but it was hot and kind of muggy, so very little. Tomorrow I am hoping to do a bit more. I checked the 10 day forecast, and next week, it is supposed to be in the 70's, which is perfect gardening weather. I think the plan tomorrow is to do it while I am enjoying it, and then leave the rest for next week
  6. A taco bar party sound super fun! Good for getting some steps in!
  7. Woohoo for easy AC fix!!! 🎉 That has to be disorienting to not have a 'normal', but a beach trip sounds exciting too. I hope it's a great on for y'all!
  8. It is on both, but I have neither. It's so hard to keep up with all the streaming services 😪
  9. In part, I think that was the era. There was a lot of grimness trending in media, and it's dated a bit now. Hard to put your finger on, but you kind of know it when you see it on shows of the time.
  10. Crossing my fingers for you to be able to travel in August. But please be safe.
  11. Yesterday
  12. Tuesday July 16 Chaos continues, though luckily the broiler was turned off. I worked in the office, had to get Taco Bell for lunch since we had no leftovers (and there's not a lot of food options close to the office) but I kept it reasonable. Came home and started watching the game Hubs and his parents were playing (Dice Kingdoms of Valeria), then decided I needed a nap so I laid down for a bit. For dinner we went to a local Mexican place owned by my neighbors. I had a taco salad but didn't eat the bowl and managed to keep the chips and salsa to a reasonable level. I had to take a wild f-ing guess on calories. I like to think it's over, but I also know how restaurant food can be sky-high for even seemingly healthy stuff. Steps - 3800 Calories - 2150 Weight - 207.6
  13. I feel you on the kids decision. At one point my husband really wanted them, but was okay when I said "not yet". Once I finally felt like I (myself) and we (as a couple) and we (financially) were in a reasonable place to consider it I was very relieve to find out Hubs had changed his mind. Now whenever we're around our hoard of niblings we high-five each other for our good life decisions (not that they're bad, we just like our nice, quiet, un-chaotic home). And yeah, if Mr. Harriett isn't likely to really step up and handle a kid he wants when you're not really interested in them, then it sounds like a recipe for resentment and unhappiness.
  14. I partic like that RDM calls out that he wished his character wasn't so grim - both in the writing and sometimes in his portrayal of a particular scene. He's very considered with a lot of what he says.
  15. Hubby came home and helped me wash my hair ❤️ All these things I take for granted that now are super life affirming big deals! I can not freakin’ WAIT to be able to get up from the couch on my own, to bend my knees, to sleep on my side if I feel like it, to sleep in my own bed, to walk the dogs, to take a shower… Starting to realize that I may not have the mobility to be able to spend late August at the cottage as I was hoping to (it’s very rough terrain and not at all accessible)- that makes me sad. Late August is the BEST time at the lake. But maybe? I’ll keep showing up for the physio exercises, and have a meeting with the doc next week.
  16. Sadly a thing, especially if you're using your computer to watch. Those DVD drives are more sensitive to scratches. They can be slow to polish or replace damaged discs, but they eventually do if you let them know. That's weird for something as popular as Trek, but it makes sense that they might not keep more than one or two copies on the system, if the popularity drops. And it's probably luck of the draw whose copy it is. I'll hit things where one library has the only copies of the whole run, so clearly someone there made a point of buying it all, and things where they're scattered around at random. My library bought one of the Rivers of London graphic novels when I requested it, and that's also a way that could happen. Somebody in the system wants the next volume and they just ask their local branch. (I've never requested book purchases before, it's pretty wild.)
  17. Ugh migraines suck 😔 hope the after effects bugger off soon, and annoying you had to cancel the PT. Maple is adorbs 😍
  18. Oh I did the side leg thingys but not the plank thingys 🐝
  19. I go through a constant resent/guilt cycle having a cat who for the most part is self sufficient... Obv I love my cat, but she was bought for me but an ex when we planned on being Together Forever with marriage and babies and a castle on a hill, and now she's something I have to not necessarily plan around but definitely consider when I want to go on holiday or get work done in the house etc. The idea of having a kid when I can barely process being responsible for a cat is... yeah, not a good idea...
  20. Yeah I stopped reading/watching the news years ago, mainly as it was so much to process and generally was all awful. I have the Ground News app now which I read the headlines of every day or so and read the articles I want to. I do feel massively under-informed a lot of the time though, but I've also always been terrible with names and not amazing with faces so never really knew who people were talking about anyway 🤷‍♀️
  21. Yeah, he seems much quieter and more thoughtful than expected, and I think a lot of what makes his character on Voyager so likeable despite being "the brash hotshot womanizer" stock character type in the mold of Kirk and Riker is that MacNeil's own personality softens and matures that character quite a bit.
  22. I think I feel a classic film fest coming on 😂 My mom and grandpa saw Psycho in the theatre when it came out, and just at the scariest tensest part I am told that my grandpa let out a bloodcurdling scream 😱 I’m one week post-op, today! And yesterday was our 30th wedding anniversary. Big milestones, although we obviously had a pretty quiet evening in. I feel good about how today’s gone, considering. Did my morning and afternoon physio, and in between those tasks I finished commenting up a (very long, needs lots of work) student thesis. That’s definitely my first time being able to maintain mental focus since the operation! I even had several hours of enforced independence, as hubs was at work all day and kid 2 had to walk up to the hospital and back. I’m pretty happy that I managed to get by alone in the house (except for the ubiquitous pets). Just didn’t get on to the couch because i can’t get up from that without help, instead hung out on a proper chair with arms. Tomorrow, there’s ANOTHER student thesis in my future, although this one should be a lot closer to being acceptable; and time and energy permitting, a bunch of editorial work. I’ve been avoiding peeking in the editorial interface, it is so hard to find good reviewers but the papers keep flooding in! Eek!
  23. I hope you get the job AP!!!! You're so cool and lovely xx
  24. Yep as Sepherina said it's on paramount (at least in the UK). I currently have a six month free subscription through Sky, annoyingly the standard free trial is only 7 days. This is interesting - looks-wise Garrett is absolutely my taste and Robbie is absolutely NOT my bag in the slightest, but listening to the podcast I have also found that I REALLY like Robbie's point of view on a lot of stuff. He's much more open minded and considering of a lot beyond what one (me for sure) would expect from a middle aged white guy. I don't dislike Garrett, in fact I think he's quite similar to me in the way he talks sometimes (remembering really clearly random specific things - I get called out a lot on that!) 😅 but I definitely would prefer to hangout with RDMcN for chats*
  25. Haha, I kinda love this! Glad the coughing is easing up - maybe coughing at night did something to the neck? Hope it feels better as well soon too 🤞
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