Rurik Harrgath

Eeeeeeeeeeeeeeeeeee!

I "retired" from that insanity for a few challenge cycles.

Rurik Harrgath, nomad Gunslinger and wanderer. SITREP: Prep Week Summary. Habits are being been built. Additional resources (remote coaching program) now required! AIM WITH MY EYE: A treatise on Blood & Alchemy. RP Plan & MyFitnessPal Tracking 6 of 7 days/week: ☑☑☑☑☑☑ Mindful Moment before meals [Challenge Total: 1 ] KILL WITH MY HEART: The Non-Permissive Environment Specialist. Follow the Training Protocol 5 days per week: ☑☑☑☑☐ Ruck or Bike once per week: ☐ SHOOT WITH MY MIND: A Self-Improvement Junkie. Partake of 3 sessions of “Be Happy” per week: ☐☐☐ Post a daily challenge update 4 of 7 days/week: ☑☑☐☐ Ongoing To-Do list… ☐ Read: Focus on your N.U.T.S. ☐ Minimalize: Liquidate personal vendor trash. Big Three Objectives… ☐ Attend remote coaching consultation Monday. Not relevant, but funny: Needing more details on this Greek yogurt concoction, @darkfoxx! Had to Google Viking Burger. My people, serving the whole assortment of Harrgath ancestors! Only thing missing is some haggis for the clanfolk on mom's side! I visited one of my Happy Places every night this week, but she doesn't technically fit the theme of that challenge goal so we're calling the lack of check marks under that heading just a trial run. I drink pumpkin tea all year round and I've been making pumpkin spice casein cookies for over a month now (since I bulled the local Bulk Barn to stock their pumpkin spice early). Also, you're my favorite Brewmaster in these parts. Aye, dear girl. I am quite well indeed! Accidentally found this... http://i.imgur.com/Vvz6pkr.gifv Girl is Throwing skill Barbarian from Diablo 2 #goalsAF.

Rurik Harrgath, nomad Gunslinger and wanderer. SITREP: Week 0. Let’s get shit started, yeah? AIM WITH MY EYE: A treatise on Blood & Alchemy. RP Plan & MyFitnessPal Tracking 6 of 7 days/week: ☑☑☑☑☐☐ Mindful Moment before meals [Challenge Total: 1 ] KILL WITH MY HEART: The Non-Permissive Environment Specialist. Follow the Training Protocol 5 days per week: ☐☐☐☐☐ Ruck or Bike once per week: ☐ SHOOT WITH MY MIND: A Self-Improvement Junkie. Partake of 3 sessions of “Be Happy” per week: ☐☐☐ Post a daily challenge update 4 of 7 days/week: ☑☐☐☐ Ongoing To-Do list… ☐ Read: Focus on your N.U.T.S. ☐ Minimalize: Liquidate personal vendor trash. Big Three Objectives… ☐ Attend remote coaching consultation. I had a feeling this challenge theme might attract your attention, even if your opinion of the movie was less than impressed! Whatever I want. Basically anything out of the ordinary or above and beyond the usual routine that bumps up company morale around here. Splitting image there. Glad to be here!

Everyday can and should be #MomoaMonday, so sayeth the BROGOD.

I know I'm late to the party by a week and a half, but c'mon... 4 pages already, Wolfie?!

I'll try to be more active around here this challenge cycle and try my damnedest to be worthy of your enthusiasm.

SEVEN COMMANDMENTS OF THE BROGOD MOMOA (As interpreted by his prophet, Rurik Harrgath) These we must live by, so sayeth the BROGOD... I. Thou Shalt Lift Heavy Shit. II. Nurture Thine Life. III. Go Forth & Fuck Shit Up. IV. Save Thine Calories For Beer (and drink dark beer). V. Thou Shalt Learn The Ways of Ancient Weaponry. VI. Devote Time To Outdoors Pursuits. VII. Thou Shalt Become Legend. RESULTS: WEEK I WEEK II WEEK III WEEK IV

PRELUDE I’ve heard it said that the spirit leopards of the frost-touched highlands know there is no glory in a death of age, that they seek the deadliest lands and foes when old age threatens and winter steals into their enigmatic coats, that they may die as they lived. And thus came I, Rurik Harrgath, wild-bearded and sullen-eyed, gunblade in each hand, a ranger, a reaver, a slayer, with gigantic melancholies and gigantic mirth, to tread the wild places of the earth under my booted feet.” Starting weight baseline: 207 lbs. CrossFit Skill Metrics: CrossFit Metrics AIM WITH MY EYE: A treatise on Blood & Alchemy. RP Plan & MyFitnessPal Tracking 6 of 7 days/week: ☐☐☐☐☐☐ Mindful Moment before meals [Challenge Total: __ ] KILL WITH MY HEART: The Non-Permissive Environment Specialist. Follow the Training Protocol 5 days per week: ☐☐☐☐☐ Ruck or Bike once per week: ☐ SHOOT WITH MY MIND: A Self-Improvement Junkie. Partake of 3 sessions of “Be Happy” per week: ☐☐☐ Post a daily challenge update 4 of 7 days/week: ☐☐☐☐ Ongoing To-Do list… ☐ Read: Focus on your N.U.T.S. ☐ Minimalize: Liquidate personal vendor trash. ☐ Other Big Three Objectives… ☐ Weekly goals. CHALLENGE INSPIRATION: I’ve forgotten the Face of my Father and his Seven Commandments. @ShadowLion once said we ‘live’ our challenge titles and so I shall. This challenge is dedicated to the fallen Jedi, the Paladins who've lost their Light, and the mercenaries who have fought for nothing. When you lose your purpose and your hope, your days seem to be plagued by overcast weather. Everything is Shadows and Mist. All a man can do is find his own way through the wasteland sprawl of life. It may not be the destiny full of triumph and grandeur he might have hoped for but even survival itself can be a trial worthy of celebration. When that isn’t enough for the world-weary, one must seek out a greater glory - a reason for living and a purpose in action. That much at least is something tangible he can cling to… a foundation worth setting out from. A primal matrix to override his self-imposed programming. I am whiskey, gunpowder and leather – I am blood, sweat and tears. If you’re lucky, maybe you’ll feel that same grim determination settling in your old bones and the tingle through your weathered skin; it’s a call to action threatening to drive you mad with passion and purpose. Dial your shit up to Mother Fucker, folks. It’s time to hemorrhage awesome all over the goddamn place. My name is Rurik Harrgath, and this is my story.

I'm being a lazy [expletive deleted] this week! Three more days of work and I'm on nothing-to-do-but-Holidays all of next week so my challenge will be up this weekend and just start a week behind everyone, I guess. Exciting news coming on the training front (spoiler alert: customized personal remote coaching!!)