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  1. This challenge, I am ready to push out of my comfort zone and have a little fun. I've been struggling with depression and while I know I have good reasons to be sad, I don't want to be defeated by it. For this challenge, I chose quests to get myself back into healthy habits that I can maintain when the challenge is over. Also, healthy habits are awesome for combatting depression! Quest 1: walk 75 miles. This is the perfect time to incorporate a walking challenge. The weather is going to be pretty cool and dry here. 75 miles is about 2.6 miles a day which is a great place to start for me. Getting out and walking in the sunshine (or partly cloudy days) is like taking a Prozac! Unless it's stormy, I'll be walking outside. On days where the weather is just too bad, I can substitute 50 minutes on the exercise bike. The goal is for walking. Exercise bike challenges can be saved for worse-weather months got my walking outfit ready!! Quest 2: 100 servings of freggies. This averages out to about 3.5 servings of fruit and vegetables a day. Since I'm eating that much each week right now, this will be the most challenging part, but also incredibly rewarding. A lot of my sadness is food-related. I think improving my eating habits will improve my mood. The only reason not to do this challenge is if I get the stomach flu, which Is highly unlikely, so no excuses I deserve my freggies!! Quest 3: Spend 30 minutes a day doing a pleasurable activity that isn't numbing Or avoiding. Sewing projects, practicing instruments, dancing, reading, journaling, hiking... you get the idea. I often fall out of this habit first when I am feeling bad or going through a rough time, and the days feel Like something to endure instead of enjoy. Okay let's DO THIS Rewards: 1st prize: Should I get a perfect challenge, I will reward myself with this Awesome crewel Christmas stocking kit. 2nd prize: 80% or better, I will reward myself with this Lego Robin Keychain. (This means I need at least 22 successful days ) Booby Prize: Less than 80% means I'll have earned some minty dental floss!! Whooooooo!!!!
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