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Found 10 results

  1. Hey y'all! I'm pregnant with my first child and I'm having a little bit of a conundrum. The conundrum is that we weren't trying not to have kids, but we weren't trying to either, so this hit me right in the middle of a great stride in actually losing weight. The other part of this, is that my OB (whom I love to bits and only wants the best for me) actually wants me to maintain or at least not gain very much over the course of this pregnancy--Maybe I mis-heard her, but I thought she said 5 lbs max?? That means that I'd actually have to lose fat and whatnot in order for the baby to make m
  2. Two words....Depression sucks.... It's been a while since I last did a challenge on NF. Honestly I miss it! I've made amazing friends on here and I have come a long way from where I first started. As you can see from my before pictures, I was overweight. And those pictures are after I had lost some weight already. I joined NF, lost weight, and turned my life around. Although, it started out in a healthy direction, I ended up just a year ago in a really unhealthy spot. I was hardly eating (the most I ate was 800 calories, but that wasn't constant), obsessively working out till I would almo
  3. First up – Emotional Well Being 1. Positive Body Affirmations – Daily 2. Mental Prep for Labor/Delivery–reduce stress and anxiety by learning about it. – 20 Minutes Daily 3. Practice being confident and sassy – fake it until you make it – 1 Act of Sass Daily Next – Physical Wellness! 1. Short (15 Minute) Walk – Daily 2. Physical Prep for Labor/Delivery–Make sure I’m up for the challenge by completing recommended exercises from the Mayo Clinic’s Guide to a Healthy Pregnancy. – Every Other Day 3. Strength Training for when Baby Girl arrives! Babies come with
  4. I am now 14 weeks pregnant, and the goal of this challenge is to get back on track with exercise, get back into the paleo breakfast and lunches that i used to take, and maintain my sleep habits. Last challenge i started on a better discipline path, and i already learned a lot, but i want to continue finding tools to use and practice them. Also i want to connect more with my son, i find i am often angry at him and yell a lot, wich is not the kind of mommy i want to by. So i will play with him more, giving my full attention, and be present during his night routine on my days. I also want t
  5. Well, this challenge will be a lot different than I expected at first. We have a major event going on in our lives : I am pregnant with my second child !!! I am so happy, but this means the huge goals I had in mind will need to be somewhat downsized for the safety of number 2 growing in my belly. I will maintain what i gained from the previous challenges and add a couple of things I think will be alright. The key being listening to my body as this amazing adventure continues. Therefore, i bring you : THE TRI-FORCE OF MOVNOMZ !!!! GOAL: Shape up my shape and be as healthy as I can be f
  6. I've done a few challenges in the past, but haven't done a challenge in quite some time. What better time to get my butt in high gear! I'm determined to have the healthiest pregnancy yet. My previous pregnancies have been medicated due to hypertension and full of heartburn and unnecessary weight gain and muscle loss. So here are the goals! Add a new vegetable into my weekly meal plans Diet is key to any healthy body, especially for my newest internal addition! I plan on staying away from all processed foods, wheat, dairy, etc. However, I will keep our needs in check and eat the calories I s
  7. Of course I can. I know that much, but I am overweight by thirty pounds of fat I assume and today I start my work out plan. I want to know what are the best workouts that are okay to do while in my first trimester (I just recently found out I am pregnant). I don't want to gain any more weight and use the usual excuse of of "I'm eating for two" or "it's just baby fat" or even worse "All pregnant women gain weight, only the lucky ones go back to their pre-baby weight". Where do I begin? Can anybody help me?
  8. Hello all, after dropping out of my first challenge about 6 months ago, I'm here to give it another shot. I've been married 7 years and I'm a stay at home mom to a 4 year old boy and a 19 month old girl. We've had some unexpected and tough things happen in the last 4 years and I haven't taken care of myself, resulting in being quite underweight and not living a healthy lifestyle at all. We've wanted to be better for along time, but just never did it. Now, I've come to my moment. I don't have a choice anymore. We found out in July that baby #3 is on the way, due date March 15. We are very excit
  9. Hey y'all! I do love a challenge. I'm Christi, a 28yr old lady preschool teacher from Parrish, FL. Currently 14.5 weeks preggers. My fiance and I will be welcoming our little punkin' sometime in the middle of October!!! (It's our first) Pre-preg I was a 2-3x weekly Crossfitter, heavy lifter, avid walker, totally Paleo.. All that good stuff. So in case anyone is concerned I have been completely cleared by my midwives to do anything I want. Within reason, no handstand pushups or crazy box jumps! I will not be going for PRs or straining myself, I'm not that stubborn. I just want to be as heal
  10. So challenge 2! Did pretty well on the last one. Achieved all my goals. Now I am not sure what to focus on. We have successfully transitioned to paleo. The kids are primal but even tho I would let myself I've just not wanted anything dairy so have steered clear. So to make life easy I will set my first goal as a diet one - Stay on the paleo path! It might look like this will be easy but I have just discovered I'm pregnant and the past two pregnancies I had such horrid morning sickness the only thing I could eat were oat cakes. So far apart from feeling super tired I don't feel too nauseous so
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