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Hello there... Gemeaux and Artinum and the whole community.

I live in Houston.

On a journey of finding health and wellness.

I realize that nothing is as important as your health.

I am loving eating clean and working out.

There is so many wonderful things here to learn.

I thought I would share out.

I have been drinking two tbsp daily of flax seed oil and it seems to give a nice boost.

Lovin' baked kale.

Learning about genetically altered foods. YIKES.

The cool thing about this new life is that eating paleo/primal has made my diabetes almost bye bye.

That is too awesome.

I haven't felt this good in years.

I am not sure when you get diagnosed with Diabetes Type 2 (D2) why this lifestyle isn't recommended.

Took a barefoot walk through the green belt today. It felt real good.

Not craving processed foods.

Loving life and my new found "play" workouts.

Just bought another kettle bell and a basketball. Oh yeah and last week's haul... a 6 lb medicine ball.

Peace.

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