spazzdla Posted September 7, 2017 Report Share Posted September 7, 2017 I am in the best shape I have ever been in my entire life :D. I have worked out several times in the past this is the first time I have worked out and been serious about my diet. When I started I was in a 34" pant thinking I was a 34" waits.. I measured myself.. 39" chest, 39" waist... Started counting and in 3 months I was at 38" chest, 32" waist, I have kept that dimension since then. Trying to eat at maintenance. 5'9, Male was 178 now 146. Cal counting rules! 1 Quote Link to comment
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