Lifetime lurker stepping from behind the curtain

[Mr. Goldenfold]

I have been a consistent lurker at several forums/ social media platforms but I guess I will not make the needed changes unless I step out into the spotlight and share my thoughts.

I have recently joined the Nerd Fitness Academy and thought I would share my BIG Why here:

 

I want to create a life that I enjoy and I can't do that if I am not comfortable with myself. I am increasingly having difficulty/ uncomfortably doing simple things, like getting up from a prone position or tying shoes. 

 

More to come later I suppose.

[Enforcer25]

Welcome to Nerd fitness, there is plenty of information here. Start off small and build from that even it starting off is walking around your house and then down the sidewalk, build on these small things and remember this is a long-term adventure, not short-term, so if you have a set back, just start again, we all have them and what you do after that determines your success. Good luck