Yup, another respawn

[flpiper]

Time to try this again...My weight has been about the same for the past 3 years - that is, overweight.  Now I am starting to show signs of arthritis in my right hip.  Oh, and I am also on the borderline of being pre-diabetic.   So time to buckle down and go for it.

 

This time, my work has a pilot program with online coaching to help me lose weight.  It's not nerd fitness,  but it keeps me accountable.  Surprisingly enough, it's not "high carbs/healthy whole grains, low fat" like I expected.  So we'll see how things go.

 

Next step is to start the Nerd Fitness beginner body weight workout.

 

Thanks for listening to me

[FieryJude]

Help is help, wherever you're getting it from! I'm also doing the beginner bodyweight workout. Starting small so I win big in long run. Keep it up! 

[The Battle Chef]

"Hyperion would like to remind you that there is only one thing worse than respawning, and that is not respawning."


That'll be 7% of your total income, please!

[Guest]

Cheers to not only trying but also sticking with it permanently. 

[Lee Jun-fan]

On ‎26‎/‎01‎/‎2018 at 4:57 AM, flpiper said:

Time to try this again...My weight has been about the same for the past 3 years - that is, overweight.  Now I am starting to show signs of arthritis in my right hip.  Oh, and I am also on the borderline of being pre-diabetic.   So time to buckle down and go for it.

 

Illness can be a great motivator.