Last Respawn

[AlexUSAF2014]

You know when you load a game you haven’t played in forever, just to find out your game save was deleted/corrupted?

 

That’s me right now. I joined NF a loooong time ago, before I was active military, weighed 165 and was squatting 180 with ease. 

 

Now after five years or so, getting my DD214 and being hit with crippling depression because of multiple deaths in the family, and being lost after ETSing, I’m back in the gym. My girlfriend keeps me motivated and, being my first time in the gym after a year, my body is sore and oooooh I miss it. 

 

Lets consider this a restart instead of a respawn, because I’m currently 225lbs and squatting 80 with max effort.

 

Hopefully by Spring Break (girl and I have South Padre Island plans), I can be back to around 190lbs, with planned meals and two-a-day workouts mixed with weekend hikes!

 

Being that I haven’t been involved in the fitness community for a while, what are some good post-workout supplements? Proteins, BCAA’s, etc., suggestions please! 

[Lee Jun-fan]

you know you are actually squatting more than 80 if you consider your 225lbs also.    keep it up man.