First four week challenge

[Rainelf]

Hi. New to this and never posted anything anywhere before! Excited by the adventure of nerdfitness and think it is the way to go.

Overall quest is to be a healthier and more positive version of me.

Challenges for the four weeks:

- complete beginner body weight work out once a week

- drink one less latte a week

- eat an apple every other day

- Save £1 a day

(You said it was ok to start small!)

[Drake Alexander]

Welcome to NF Rainelf!

 

You are correct! Slow and steady also wins the race and consistency is key. Good to see you found a ground on where you can start. Analyze this: in order to get this challenges you did assess your current eating and lifestyle habits. That takes dedication and the correct mindset to change.

 

#KeepMovingForward

[Elastigirl]

Those are great goals. I have found that the people who make small goals and learn to stick to them are generally more consistent than people who make huge goals. Making huge goals often leads to discouragement, and quitting. Small goals  usually leads to success and sticking with it.