stevealot Posted April 30, 2012 Report Share Posted April 30, 2012 hey everybody.just thought I would post a woot from my workout this morning. doing squats with the bar on my back. I managed 10 reps with 140Kg. the heaviest I have done yet. I do get curious about what my 1 rep max would be but as I train on my own I prefer to do it so I do not end up putting on too much and causing an injury.either way I am starting to feel like He-man after a leg workout now lol Link to comment
bigm141414 Posted April 30, 2012 Report Share Posted April 30, 2012 Nice! I always feel like I could kick a car outta my way after a squat PR day "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
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