kahn265 Posted November 3, 2010 Report Share Posted November 3, 2010 (Yea, I've committed already and now it's expected of me not to f-up, so I guess I better just suck it up and DO it!)uhm....(Yea, I've committed already and now it's expected of me not to f-up, so I guess I better just suck it up and DO it!)OH! Yes. I found that realizing that if I honestly post my food in and exercise here - I stick with it. Its been the strongest tool in my arsenal. Quote Link to comment
makotoisle Posted November 4, 2010 Author Report Share Posted November 4, 2010 ... Quote Link to comment
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lwow Posted November 5, 2010 Report Share Posted November 5, 2010 For avoiding office food temptation, keep a toothbrush and toothpaste at work, if you feel the temptation getting strong, go and brush your teeth and then you will be all minty fresh and the idea of sweets mixing with that is pretty gross. Plus- clean teeth! Win-win Quote Link to comment
makotoisle Posted November 6, 2010 Author Report Share Posted November 6, 2010 ... Quote Link to comment
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makotoisle Posted November 7, 2010 Author Report Share Posted November 7, 2010 ... Quote Link to comment
KungfuTarzanJesus Posted November 7, 2010 Report Share Posted November 7, 2010 Sir, if you'd like to b33f up your back, I would suggest wide-gripped pullups. Do them slowly and throw pauses in the middle. In two months your back will look like something out of an X-men comic, especially with your level of body fat. Quote Link to comment
makotoisle Posted November 9, 2010 Author Report Share Posted November 9, 2010 ... Quote Link to comment
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kahn265 Posted November 17, 2010 Report Share Posted November 17, 2010 I did realize now why my I've had these life goals for at least six months now and have been putting them off for so long. They're hard! I'm terrified of what I'm going to do on Saturday; I just know somebody is going to look at me and think I'm running goofy or something. And it's hard to justify sitting down at the dinner table when there is just so much going on that I need to and that I want to do in a night. But I'm glad I have you guys to help keep me accountable and FORCE me to do something that I know I already want to do anyway, but just don't have the guts to do it for myself It is indeed hard (although for me it's NOT sitting down at the table)! And I appreciate you holding ME accountable too! Quote Link to comment
makotoisle Posted November 18, 2010 Author Report Share Posted November 18, 2010 ... Quote Link to comment
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makotoisle Posted November 30, 2010 Author Report Share Posted November 30, 2010 ... Quote Link to comment
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