1rm woot

[Loyal]

New 1rm:

Squat - 300lbs

Deadlift - 300lbs

Bench - 240lbs

I haven't been on here much for most of the summer unfortunately.

But I've been doing stronglifts most of the summer and also another routine that a bud of mine(who just happens to be a personal trainer) showed me.

Thanks to this, I went from barely being able to squat/deadlift the bar... to doing 300 pounds in just a couple months!!!

So, I haven't gone AWOL. I'm still rocking with powerlifting and I plan on spending the next 2-3 months cutting like a madman. So that should be fun.

[CapN_Tommy_Sunshine]

That's awesome progress! Keep it up, and welcome back!