Rinben Posted August 5, 2018 Report Share Posted August 5, 2018 Hey guys. I peruse here often. It is amazing what one guy with a goal can accomplish, Steve K thank you. I turned 41 last week. I weigh 300 pounds and need to change that. It is ruining so many aspects of my life. I'm sore often, have high blood pressure and fight depression. I don't want to change anymore. I need to. It's just so very hard and I just kinda need some guidance, any suggestions Rebellion? Quote Link to comment
Sloth the Enduring Posted August 5, 2018 Report Share Posted August 5, 2018 Welcome Rinben. Sent from my iPhone using Tapatalk Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
solski Posted August 6, 2018 Report Share Posted August 6, 2018 Start small and don't give up! Life can be rough, but that doesn't mean that you should put up with it. You can gradually build up your small routines to accomplish what you're after. This place is great to keep track of your progress and have some support in harder times Good luck! Quote Training logs | Monthly updates Player stats (as of 18.06.2018): Age: 26 (metabolic age 17) Weight: 68.4kg (150.8 lbs) BMI: 22.9 Muscle mass: 56.2kg (123.9lbs, around 82% of body mass) Body fat: 14.8% Circumferences: - Chest: 84cm (33 inches) - Belly: 82.5cm (32.5 inches) - Buttocks: 91cm (35.8 inches) - Thigh: 52cm (20.5 inches) - Bicep: 30cm (11.8 inches) Link to comment
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