Teeps Posted October 16, 2018 Report Share Posted October 16, 2018 Hi This is my first time on here and I'm quite excited. I am 44 yrs old with a 7 yr old son and married 11 yrs. I used to be a professional dancer and worked in shows around the world. Since retiring I have let my healthy, fit lifestyle slip and have gained 4 stone in weight resulting in breathlessness and joint problems. I feel its time to stop making excuses and using baby weight gain as my reason. I feel tired and lethargic, suffer with anxiety and hate buying clothes. I want to feel energised, vibrant, look better, sleep better and be able to run around with my son. My main goals are 1) To make healthier choices 2) Enjoy exercise again To get me to my main goals 1) Take a walk on my days off 2) start the intermittent diet 16/8 3) Find a swimming pool 4) Go to bed earlier and read a book 5) cut down alcohol Life changes 1) Tidy lounge each night 2) Make sure dishes are washed each night So this is my start off challenge!!!! Here we go..........Im feeling quite positive 2 Quote Link to comment
Thom Sparrow Posted October 17, 2018 Report Share Posted October 17, 2018 Welcome to the Rebellion. You're off to a great start. I especially appreciated that you included reading more. That is sure to go over well around here! 1 Quote "You are precisely as big as what you love and precisely as small as what you allow to annoy you."~Robert Anton Wilson Thom Sparrow My Current Challenge Link to comment
Teeps Posted October 20, 2018 Author Report Share Posted October 20, 2018 Thank you, It feels like a long road ahead but one I am determined to get to. Ive enjoyed reading more too, sleeping much better already and certainly waking up with more of a spring in my step. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.