j1221 Posted November 7, 2018 Report Share Posted November 7, 2018 I am 26, just moved back to my (small) hometown and I have anxiety so getting to the gym has been a bit of a struggle. I have driven all of my family and friends (and coworkers) crazy by talking about my workouts and muscle pain and I just want someone to talk to that has the same struggles and complaints. I have been looking into eating better and fitness on and off for almost 10 years and have made quite a few changes but there is still room for improvement. Goals I want to get up early enough to walk my dog every day before work. We walk Saturday and Sunday and every Monday and Tuesday she brings me her leash and is heart broken when I rush out the door. There is a class at my gym M W F and I LOVE it but I only go once or twice a month. I would like to go twice a week. I try to eat between vegetarian and vegan. I am off fish (except sushi once a year) and pork. I live in a farm community so things like tofu and sietan aren't always available but there are some amazing delivery services now. But I want to work on meal prep and less snacking. I'm working on my mental health and trying to get into better routines. I am trying to be more flexible. I want to squat 100lbs. (I'm only using the bar now) I want to do 5 pull ups. I'm working my way up on the assisted pull up. I want to do 15 pushups. I want to jog a whold 5K without walking. Got some solid goals that will be easy to reach and replace as I continue. But I'm mostly here to have someone to talk to. "People throwing weights around gives me such anxiety that sometimes (like last night) I have to leave the gym." 2 Quote Link to comment
Elastigirl Posted November 12, 2018 Report Share Posted November 12, 2018 Welcome. Those are great goals! 1 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.