Topsy Posted January 30, 2019 Report Share Posted January 30, 2019 hello, new here, not used to fora (forums?) I'm a nerd, I want to get healthier so I guess I start here bye Quote Link to comment
Guzzi Posted January 31, 2019 Report Share Posted January 31, 2019 Hey! Welcome on board. Have you found your way around ok? 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Topsy Posted January 31, 2019 Author Report Share Posted January 31, 2019 yes, I think I just wait for the new challenge, browsing a few from this month to get ideas Quote Link to comment
Guzzi Posted February 1, 2019 Report Share Posted February 1, 2019 Good idea. The best advice I can give you for your first challenge is this - take baby steps. Almost everyone over estimates what is actually achievable and tries to change too much in their first challenge. It really is about making small, sustainable changes, which all add up over time. 1 Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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