tracer-actual Posted July 24, 2019 Author Report Share Posted July 24, 2019 Sun 21 Jul 19 - Rest Day Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 24, 2019 Author Report Share Posted July 24, 2019 Mon 22 Jul 19 - Raider Challenge Day Partook in the Raider Challenge with the Marines. A great little event, that ended up being very physical. Some metrics: - Went a total of ~27km, carrying ~18kg of gear - 3 PT sessions - Obstacle Course - Skill testing / shooting - Finished with some ground fighting Our 'hodge-podge' team came in second overall. Great outcome for the guys. 1 Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 24, 2019 Author Report Share Posted July 24, 2019 Tue 23 Jul 19 - Rest Day I intended to stretch today, but I was so fatigued from yesterday I ended up just doing nothing Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 24, 2019 Author Report Share Posted July 24, 2019 Wed 24 Jul 19 - Stimulation Training Day AM GST - Dip Complex. 5 Sets of the following (a big superset of each, with 1:00r between each: - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - Russian dips - using a black band, I did 4 sets of 3 reps, then played around with it. Also filmed it for review. - Ring Rows - 4 x 9 - GB system lowered me to 4 sets of 9. I maintained the tempo, but it wasn't easy, so I marked it as such. - Elevated Plance Leans - 18s, 18s, 18s, 18s, 18s - I filmed it and was not comfortable with the lean. I am going back to planche leans and using a band tied around my waist to ensure my hips are at my hands. This is going to be intense, but the only way to ensure I build strength in the position suitable to progress Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 24, 2019 Author Report Share Posted July 24, 2019 Thu 25 Jul 19 - Stimulation Training Day AM GST - NHLL - 4, 4, 4, 4, 4- Good work - time to move onto sets of 5 - 1/2 Windshield Wipers - 4 x 4 - fine, so will continue. Using the GB Smiley System - Hollow Body Holds - 4 x 24s - Down from last weeks. It was marked as easy, so it will go back to 36s holds next week. I might need to do some microstep training in between. Did an additional set of 24s Handstand Wrist Work - 4 sets of: - 5 x Wrist Push-Ups - 5 x Wrist Rocks - 5 x Fingertip Push-Ups (knees on the floor) - 5 x Lean Wall First-Knuckle Push-ups Handstand 1 work IAW the program Work Training Back Squats / Push Press / Hanging High Pull. Approx 1:30 rest between sets. Push Press and High Pulls had approx 1:00 rest between sets 3 @ 75% 3 @ 80% 3 @ 82.5% 3 @ 85% 3 @ 85% 90kg / 50kg / 50kg 95kg / 52.5kg / 55kg 97.55kg / 55kg / 60kg 102.5kg / 60kg / 62.5kg 1055kg / 60kg / 62.5kg Strength Accessory Training 4 times of: - 12 x Cadence Pushups - 12 x Bird Dogs - 12 x Med Ball Slams (25kg ball). Low Explode specific from Sparta Testing. - 12 x Burpess touching the heave beam. Low Explode specific from Sparta Testing. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 28, 2019 Author Report Share Posted July 28, 2019 Fri 26 Jul 19 - Development Training Day AM Weight loaded walk Went for 90 minutes carrying 33kg. Up and over some damn good hills - a great session. Went 7km overall and further up the hill at Trig Point Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 28, 2019 Author Report Share Posted July 28, 2019 Sat 27 Jul 19 - Stimulation Training Day AM Gymnastics - Dip Complex. 5 Sets of the following (no integrated iM - all a large superset with 1 minute between each superset): - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - 10, 10, 10, 10, 11 Ring Pushups (feet at shoulder height) and the iM from GST Pushups as the rest - 5 sets of 0:45/0:45r hanging - 5 sets of 10 Hinge Rows / 1:00r - 5 sets of 5 Ring Dips, focusing on rotating and support hold position at the top. 1:00r between sets forearms were blowing up during the hangs, much more than usual. Gritted my teeth to get them done! Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 29, 2019 Author Report Share Posted July 29, 2019 Sun 28 Jul - Rest Day Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted July 29, 2019 Author Report Share Posted July 29, 2019 Mon 29 Jul 19 - Stimulation Training Day AM MAS Conditioning Eurofit 120% MAS 30:30 5 Reps (5 minutes) x 4 Sets 3-4 minutes between sets Met the distance each time. Feeling good about it Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 1, 2019 Author Report Share Posted August 1, 2019 Tue 30 Jul 19 - Development Training Day Work Training Deadlifts / Floor Press / Pendley Row. Approx 1:30 rest between sets. Push Press and High Pulls had approx 1:00 rest between sets 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80% 97kg / 65kg (8 reps) / 40kg 105kg / 70kg (8 reps) / 50kg 122kg / 75kg (6 reps) / 55kg 122kg / 80kg / 60kg 122kg / 80kg / 60kg Strength Accessory Training 4 times of: - 12 x Heaves (alternate grip) - 30s hold (each side) of side plank, but with feet pinching (holding) an elevated bar. Tough - 12 x Med Ball Slams (9kg ball). Low Explode specific from Sparta Testing. - 12 x Bird Dogs Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 1, 2019 Author Report Share Posted August 1, 2019 Wed 31 Jul 19 - Nil - returning from field Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 1, 2019 Author Report Share Posted August 1, 2019 Thu 01 Aug 19 - Stimulation Training Day AM GST - Dip Complex. 5 Sets of the following (no integrated iM - all a large superset with 1 minute between each superset): - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - Ring Rows - 5 x 9 - marked as ok, as tempo slowed on last set. - Russian Dips: using the black small band to support, did 5 sets of 4 Work Training Back Squats / Push Press / Hanging High Pull. Approx 1:30 rest between sets. Push Press and High Pulls had approx 1:00 rest between sets 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% 5 @ 80% 77kg / 45kg / 52.5kg 85kg / 47.5kg / 55kg 90kg / 52.5kg / 57kg 95kg / 55kg / 60kg 95kg / 55kg / 60kg Strength Accessory Training 4 times of: - 15 x Band Cadence Pushups - 10 x single arm rows (20kg KB) - 5 each arm, alternating - 45s Med Ball standing hold (30kg). Low Explode specific from Sparta Testing. - 10 x Max height standing jumps. Low Explode specific from Sparta Testing. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 1, 2019 Author Report Share Posted August 1, 2019 Fri 02 Aug 19 - Development Training Day AM Weight loaded walk Went for 90 minutes carrying 33kg. Up and over some damn good hills - a great session. Went 7km overall and further up the hill at Trig Point. Went a little further than last week, but largely the same. Just a bit quicker pace. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 9, 2019 Author Report Share Posted August 9, 2019 Sat 03 Aug 19 - Stimulation Training Day AM Gymnastics - Dip Complex. 5 Sets of the following (no integrated iM - all a large superset with 1 minute between each superset): - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - 11, 11, 11, 11, 11 Ring Pushups (feet at shoulder height) and the iM from GST Pushups as the rest - 5 sets of 0:50/0:50r hanging - 5 sets of 11 Hinge Rows / 1:00r - 5 sets of 6 Ring Dips, focusing on rotating and support hold position at the top. 1:00r between sets Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 9, 2019 Author Report Share Posted August 9, 2019 Sun 04 Aug 19 - Rest Day Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 9, 2019 Author Report Share Posted August 9, 2019 Mon 05 Aug 19 - Stimulation Training Day AM MAS Conditioning Eurofit 120% MAS 30:30 5 Reps (5 minutes) x 4 Sets 3-4 minutes between sets Not as easy as last week, but got it done. Need to remember this is just sustainment while I focus more on Strength. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 9, 2019 Author Report Share Posted August 9, 2019 Tue 06 Aug 19 - Development Training Day AM GST - Dip Complex. 5 Sets of the following (no integrated iM - all a large superset with 1 minute between each superset): - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - Russian dips - using a black band, I did 5 sets of 4 reps, nice and slow and controlled - Ring Rows. 4 sets of 12 and iM. Not too bad but tempo slowed Work Training Deadlifts / Push Press / Pendley Row. Approx 1:30 rest between sets. Push Press and High Pulls had approx 1:00 rest between sets 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 82.5% 3 @ 85% 105kg / 50kg / 62.5kg 112.5kg / 52.5kg / 65kg 120kg / 55kg / 67.5kg 125kg / 57.5kg / 70kg 127kg / 60kg / 72.5kg Strength Accessory Training 4 times of: cant remember Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 9, 2019 Author Report Share Posted August 9, 2019 Wed 07 Aug 19 - Nil - returning from field Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 9, 2019 Author Report Share Posted August 9, 2019 Thu 08 Aug 19 - Stimulation Training Day AM GST - NHLL - 4 sets of 5 and iM. Happy with this. Intense last set, but getting there! - 1/2 windshield wipers - 4 sets of 4. Not too bad. Work Training Back Squats / Push Press / Hanging High Pull. Approx 1:30 rest between sets. Push Press and High Pulls had approx 1:00 rest between sets 3 @ 70% 3 @ 75% 3 @ 80% 3 @ 82.5% 3 @ 85% 85kg / 77.5kg / 50kg 90kg / 82.5kg / 55kg 97.5kg / 87.5kg / 60kg 102kg / 90kg / 65kg 105kg / 92.5kg / 70kg Strength Accessory Training 4 times of: - 20 x hand release push ups - 12 x bird dogs - 8 x hollow rocks. Low Explode specific from Sparta Testing. - 8 x thrusters (each arm) with 20kg kettlebell. Low Explode specific from Sparta Testing. PM Weight loaded walk up trig point twice. A little over an hour with ~28kg Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 14, 2019 Author Report Share Posted August 14, 2019 Friday 09 Aug 19 - Development Training Day AM Cross Country Comp 4.8km distance (quite short really). 21:50 mins Happy with this, noting I am not doing any running training to improve the skill. If this wasn't a cross country and there wasn't a hill, this could have been close to a sub 20 min 5km. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 14, 2019 Author Report Share Posted August 14, 2019 Sat 10 Aug 19 - Stimulation Training Day AM Gymnastics - Dip Complex. 5 Sets of the following (no integrated iM - all a large superset with 1 minute between each superset): - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - 12, 12, 12, 12, 12 Ring Pushups (feet at shoulder height) and the iM from GST Pushups as the rest - 5 sets of 0:50/0:50r hanging - 5 sets of 6 Ring Dips, focusing on rotating and support hold position at the top. 0:30r between sets Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 14, 2019 Author Report Share Posted August 14, 2019 Mon 12 Aug 19 - Stimulation Training Day AM MAS Conditioning Eurofit 120% MAS 30:30 5 Reps (5 minutes) x 4 Sets 3-4 minutes between sets Strong head wind today made this really touch on the 2nd and 4th intervals. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 31, 2019 Author Report Share Posted August 31, 2019 Sat 31 Aug 19 - Stimulation Training Day Been away for a while in the field. AM Gymnastics - Dip Complex. 5 Sets of the following (no integrated iM - all a large superset with 1 minute between each superset): - 5 Straight Bar Dips - 5 Reverse Straight Bar Dips - 5 Korean Dips - 5 Reverse Korean Dips - 12, 12, 12, 12, 12 Ring Pushups (feet at shoulder height) and the iM from GST Pushups as the rest - 5 sets of 6 Ring Dips, focusing on rotating and support hold position at the top. 0:30r between sets 1 Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted August 31, 2019 Author Report Share Posted August 31, 2019 Sun 01 Sep Stimulation Training Day AM C2 'Monah' rowing (~125 damper setting) 2:00/2:00r 2x 1:00/1:00r 4x 0:45/0:45r 6x 0:30/0:30r Jesus, returning from field has taken it from me. Intervals are normally below 1:45 for all. Fatigue still present, heavily. Good to get back into it. Pace is below for each interval. 1:46.4 1:49.1 1:48.3 1:47.7 1:47.2 1:47.7 1:47.2 1:46.5 1:46.5 1:46.5 1:45.0 1:48.0 1:45.0 Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
tracer-actual Posted September 2, 2019 Author Report Share Posted September 2, 2019 Mon 02 Sep 19 - Development Training Day AM MAS Conditioning Eurofit 120% MAS 30:30 5 Reps (5 minutes) x 3 Sets 3-4 minutes between sets Reduced sets this morning. Working back into the conditioning. Measured the distance with a trundle wheel as well. Now 172m. It was 168m previously. 3 sets was enough. I wasn't really making it. Quote Race - Human Class - Jedi / Sentinel Level - 4 / 0.5 Battle Log: Holo-Log Current Challenge: Nil Link to comment
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