Thom Sparrow Posted November 27, 2019 Report Share Posted November 27, 2019 Super frustrated right now. It's ben a while since I've been around, and I really need to get my fitness-act together. I'm still teaching yoga, but a very gentle style, and I've let my personal practice fall apart. Still doing some martial arts practice, but inconsistently, and not very vigorously. My diet has gone to hell. Lots of sodas. Now that the rant is out of the way, the positive... I know what I need to do, I just need to be disciplined. Yesterday I (re)started stronglifts 5x5. This weekend I attended a seminar on my favorite martial art. It's not very vigorous to train, but it did inspire me( and I got a clear look at myself in the photos). I'm reading the book "Chirunning" and have an associated video, and plan to start running. I'll be joining the next challenge when it starts. T 4 Quote "You are precisely as big as what you love and precisely as small as what you allow to annoy you."~Robert Anton Wilson Thom Sparrow My Current Challenge Link to comment
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