akbansal007 Posted December 28, 2019 Report Share Posted December 28, 2019 Hey guys, I am new to this forum. I am fitness freak and going gym from 9 months and lose around 26 Kgs in those months. Now I am looking for some tips to increase my muscle size Quote Link to comment
Harriet Posted December 29, 2019 Report Share Posted December 29, 2019 12 hours ago, akbansal007 said: Now I am looking for some tips to increase my muscle size Hi Akbansal, welcome to NF. Are you already doing weight training? To build muscle you want to lift moderately heavy weights regularly, eat at a slight caloric surplus, and get enough sleep. Quote Let cheese and oxen and mead crowd out our secret desires for power and domination - Harriet the Viking Just be bold, fluid and unapologetic, not small, hairy and indecisive - Harriet the Artist You can absorb me! - Harriet the Contextless Guru Link to comment
fitnessgurl Posted December 31, 2019 Report Share Posted December 31, 2019 Hi! You may find help here: https://rebellion.nerdfitness.com/index.php?/forum/85-powerlifting-and-weightlifting/ or here: https://rebellion.nerdfitness.com/index.php?/forum/135-bodyweight-strength-training/ 1 Quote L3 Human Ranger/Assassin Str. 6 Dex. 2 Sta. 1 Con. 12 Wis. 8 Cha. 3 https://www.nerdfitness.com/character/58014 Motto: Where there is life, there is hope. Soli Deo Gloria Link to comment
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