161803398874989 Posted May 4, 2012 Report Share Posted May 4, 2012 http://www.mobilitywod.com/2012/04/banish-your-elbow-pain-you-dont-really-play-golf-or-tennis-do-you.htmlhttp://glennpendlay.wordpress.com/2012/02/17/got-tendonitis/It works. I just did a minute of this on my annoying elbow, was able to do painless triceps extensions, which I couldn't before without pain. Quare? Quod vita mea non tua est. You can call me Phi, Numbers, Sixteen or just plain 161803398874989. Link to comment
K Po Posted May 4, 2012 Report Share Posted May 4, 2012 You know what, I don't really understand why this works, but it does. I've been doing it on and off for my elbow since last week, and I just realized today that I did chin ups and pull ups this week with no pain. Link to comment
161803398874989 Posted May 4, 2012 Author Report Share Posted May 4, 2012 It's a bit like myofascial release or cross friction therapy. Only you use a band for resistance. Quare? Quod vita mea non tua est. You can call me Phi, Numbers, Sixteen or just plain 161803398874989. Link to comment
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