Loren Wade Posted May 4, 2012 Report Share Posted May 4, 2012 Today I finished CrossFit "Grunt School", which is basically a 4-week on ramp of CrossFit. More importantly, I had incredible PR.Day 1 and Day 12 Workout5 rounds of...7 Ring Rows9 Pushups15 SquatsDay 1: 6:30 for 3 rounds.Day 12: 5:55 for 5 rounds.So, that's my woot. lobro's a druid? twitter | fb Link to comment
ETFnerd Posted May 4, 2012 Report Share Posted May 4, 2012 nice job Loren... i don't care what u think of me. unless u think i'm awesome. in which case u're right. Intro - Workout Log - ABS Log - Fitness Philosophy - Accountability - NERDEE - Weight Maintenance Link to comment
Wicked Pixie Posted May 4, 2012 Report Share Posted May 4, 2012 Awesome!That's some serious badassery right there!How can one possibly NOT be inspired by the awesomeness of this community!!! Link to comment
The Tin Man Posted May 4, 2012 Report Share Posted May 4, 2012 That's a pretty awesome improvement for four weeks! Do you think part of it was form/rhythm? The Tin Man: Cyborg Ranger Tin Man's Out of Date Epic Quest I am what I do. Link to comment
tigersheart Posted May 4, 2012 Report Share Posted May 4, 2012 very woot worthy grats! Link to comment
cacodaemonia Posted May 4, 2012 Report Share Posted May 4, 2012 We had the same workout on days 1 and 12 as well. Congrats on such an awesome improvement! [sIGPIC][/sIGPIC] Human-Dryad Ranger Fitocracy Shelter Sketches If you want to live an interesting life, you're going to spend half of it being terrified. -Mary Hollinshead Link to comment
Killabyte Posted May 5, 2012 Report Share Posted May 5, 2012 grats! it only gets more exciting from here [sIGPIC][/sIGPIC] My Fitness and Motivation Youtube Channel Link to comment
Swinging_Jarnbjorn Posted May 5, 2012 Report Share Posted May 5, 2012 Woot! Congrats on reeking of awesomeness! Life is full of hard times and good times. Learn from everything you can. Swinging_Jarnbjorn: Lv 1 Asgardian Ranger Focus Up! My current challenge. Loss As A Motivator Link to comment
Red1263 Posted May 5, 2012 Report Share Posted May 5, 2012 AWESOME! Another step towards being a Man! Level 25 Final Fantasy Rebel My Epic Quest | My Journey | Currently on the Trial of Orthos Str: 60 | Dex: 23 | Sta: 66 | Con: 28 | Wis: 55 | Cha: 14 Goals for 2021: Spoiler Build my brother a Destiny 2 Lamp Learn how to do a Handstand Play 1 song on the acoustic guitar Clean up the Christmas Decorations and finish setting up my apartment (hang things up, plus some other few things that need to be organized) Re-introduce Pull-ups into my routine Build a shelving unit next to my Desk "No matter what, if you can hold your head up high, you've done the right thing." "When you stand with your family, your family stands with you." "Write what needs to be written." Link to comment
unicornassassin Posted May 5, 2012 Report Share Posted May 5, 2012 That's awesome! BTW Judging from views of challenges threads, you are Homecoming King of NF [sIGPIC][/sIGPIC] “If we all did the things we are capable of, we would astound ourselves.†-Thomas Edison "I'm only at about 35-40%, and I'm surprised as eff." -unicornassssin Fitocracy! [thread=16121]My Challenge Thread[/thread] Link to comment
Loren Wade Posted May 6, 2012 Author Report Share Posted May 6, 2012 nice job Loren... Thanks dude!Awesome!That's some serious badassery right there!How can one possibly NOT be inspired by the awesomeness of this community!!!Thank you.That's a pretty awesome improvement for four weeks! Do you think part of it was form/rhythm?Thanks man! No, I don't think it was much form. It was all metabolic conditioning I think. I was dead the first time I did it. This time, I could have run 3 miles after... it felt really good.very woot worthy grats!Thank you!We had the same workout on days 1 and 12 as well. Congrats on such an awesome improvement!Awesome! I'd like to know what you did if you remember. And thank you. grats! it only gets more exciting from here Totally agree. Fitness only ever gets more exciting.Woot! Congrats on reeking of awesomeness!Haha. Thanks!AWESOME! Another step towards being a Man!Are you implying I'm not already a man? Haha. Thanks buddy.That's awesome! BTW Judging from views of challenges threads, you are Homecoming King of NF Bah. It's only because I respond to a LOT of threads. I have a lot of time on the computer at work due to the nature of my job... so I'm involved in all of the Ranger challenges. Haha. Thank you for the nice words. lobro's a druid? twitter | fb Link to comment
Maggie May Posted May 6, 2012 Report Share Posted May 6, 2012 That's awesome! BTW Judging from views of challenges threads, you are Homecoming King of NF it's true!and congrats on the PR = that is great!!! Link to comment
kicknchick Posted May 8, 2012 Report Share Posted May 8, 2012 Way to go! And in just a month, you'll blow it out of the water again. Kicknchick's 1st NF Challenge Challenge Thread Goals: 1. Be able to run without stopping during CF workouts (STA 5) 2. Increase my overhead squat max rep from 25# to 40# (STR 3) 3. Eat Paleo 80% of the time (CON 5) 4. Start learning Spanish (WIS 2) Link to comment
Loren Wade Posted May 8, 2012 Author Report Share Posted May 8, 2012 it's true!and congrats on the PR = that is great!!! I disagree, but I appreciate the sentiment. Love you guys. Way to go! And in just a month, you'll blow it out of the water again. I hope so! Thank you! lobro's a druid? twitter | fb Link to comment
Pat G Posted May 9, 2012 Report Share Posted May 9, 2012 It smells in here. smells of Loren Wade Manliness Perfume!*swoon*well done man. "Strength is the cup. The bigger the cup, the more you can put in" - JDanger Link to comment
cline Posted May 9, 2012 Report Share Posted May 9, 2012 This is sooooo awesome! way to go! WOOOOOOOOT I AM going the distance 'Cause all I wanna do is go the distance. Nobody's ever gone the distance with Creed, and if I can go that distance, you see, and that bell rings and I'm still standin', I'm gonna know for the first time in my life, see, that I weren't just another bum from the neighborhood. Link to comment
Loren Wade Posted May 9, 2012 Author Report Share Posted May 9, 2012 It smells in here. smells of Loren Wade Manliness Perfume!*swoon*well done man.Bahaha. Thanks dude.This is sooooo awesome! way to go! WOOOOOOOOTThanks cline! lobro's a druid? twitter | fb Link to comment
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