Bayds Posted March 3, 2020 Report Share Posted March 3, 2020 Hey all, I'm new here and to the fitness world. I am a 27 year old new dad standing at 182cm and weighing in at 108 kgs. My goals are simple; give the dad-bod a bit of definition and to be able to keep up with my young bloke as he gets older. I really don't want to be the dad that doesn't have the energy to go for bike rides or play at the park so I'm changing that. Started at the local 24/7 gym a fortnight ago. Biggest issue I have is attendance, my job has unusual and irregular start/finish times making building a routine difficult. But I'm working on going at least 3-4 times a week where my ideal goal would be 5 days. On the other side as I'm in field service my lunch breaks are generally spent behind the wheel so eating healthy is a bit of a pain. Hoping to learn some valuable lessons to help me achieve my goals. 3 Quote Link to comment
Harriet Posted March 3, 2020 Report Share Posted March 3, 2020 Welcome, Bayds. Good luck with your gym routine! Quote Let cheese and oxen and mead crowd out our secret desires for power and domination - Harriet the Viking Just be bold, fluid and unapologetic, not small, hairy and indecisive - Harriet the Artist You can absorb me! - Harriet the Contextless Guru Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.