BetaMale Posted May 29, 2020 Report Share Posted May 29, 2020 Its been many a year since I last visited these pages. Back then, everything was great. The weights I was lifting and the weight I was on the scales were going in opposite directions. Then life got in the way, as it tends to do. And so I found myself weighing over 94kgs (more than 200lbs for you 'mericans) and completely unfit. Several weeks ago, hit the big 4-0 birthday, and decided it was time to get back on it. We're in lockdown, so no gym access. I have a 16kg kettlebell, but also have tennis elbow in my left arm, so that's not really an option. So, i went for a long walks and then downloaded a Cto5k app, and cut out unhealthy snacks. I'm currently on week 2 of the running program, and according to the scales, I'm now 90kgs, which is pretty good I reckon. Still a long way to go though! Quote Link to comment
BetaMale Posted May 30, 2020 Author Report Share Posted May 30, 2020 Finished week 2. Twinged my achilles, so we'll see how i feel in a couple of days before starting Week 3 - feeling a little trepidation about it if I'm honest! Quote Link to comment
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