lisl_luvs_beer Posted May 8, 2012 Report Share Posted May 8, 2012 Not much of a woot, but I hung with the big kids in L2 after on-ramping for 4 weeks! warmup:4 Rounds:8-10 Deadlifts (x131)10-15 Pushups (x131)Rest 1 minute between movementsBest time 3 Rounds:15 Burpees10 Front Squats (20# bar was all I could manage)5 Shoulder-to-Overhead11:31Lisl STR 1 DEX 2 STA 2 CON 2 WIS 4 CHA 4 5'9 137# "Live Life, No Fear!" Challenge #1 Link to comment
kicknchick Posted May 8, 2012 Report Share Posted May 8, 2012 Way to go!!! Kicknchick's 1st NF Challenge Challenge Thread Goals: 1. Be able to run without stopping during CF workouts (STA 5) 2. Increase my overhead squat max rep from 25# to 40# (STR 3) 3. Eat Paleo 80% of the time (CON 5) 4. Start learning Spanish (WIS 2) Link to comment
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