Neit Posted May 10, 2012 Report Share Posted May 10, 2012 Hello I’m Dale 35 from Ireland, Long-time reader of Nerf Fitness so I decided to join the fray. Have played rugby all my life till about 4 years ago, since then I have not trained at all got fairly unfit and didn’t like where I was so decided to change it . Started training last July and ran my First Adventure race in September last year really enjoyed it.I want to get strong again and fast I am struggling with training so though joining here would help, any tips are welcome! Link to comment
katscratch Posted May 13, 2012 Report Share Posted May 13, 2012 Hi Dale!!!I've got a faint faint idea of how rugby works, and it's a damn impressive sport!!! I get tired merely watching football over whiskey Sunday mornings! And wow, good on you for running after training for just a couple months. I am a horrible runner so have no tips :/ Feel free to browse through the forums and ask a bazillion questions, there are tons of people who've gone through a similar journey as you. There's one section specifically for running:Scout's Field, as well as sections for strength training, etc. Overall, sounds like you're at a good starting point, and if you need help with setting goals as well as specific training ideas, you've come to the right place! Link to comment
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