Bingis Posted January 2, 2021 Report Share Posted January 2, 2021 In an effort to keep myself accountable and to write down what I actually do exercise wise (vs what I think I do), here is what will hopefully be an ongoing log of all my training. Currently I have no training target / goal that I am working towards apart from general health and just being better. I have conflicting training interests. I love to run, but I am built better for strength training. The more I strength train, the harder it is to run (at my previous pace) so this log will probably show that dilemma playing out. Any thoughts or suggestions, I'd love to hear them! Quote Link to comment
Bingis Posted January 2, 2021 Author Report Share Posted January 2, 2021 Jan 1 Run: 10.37km @ 5.12min/km Run 2: 3.4km @ 5:08min/km (Its rare that I do a second run, must be the holidays). Quote Link to comment
Bingis Posted January 3, 2021 Author Report Share Posted January 3, 2021 Jan 3 A1 - High Handle Trap Bar 42.5kg * 10 reps 72.5 * 10 82.5 * 10 92.5 * 10 95.5 * 10 B1 - Split stance single arm shoulder press 10kg * 10 (per arm reps) 14kg*8 16.5*8 14*8 C1 - Goblet Squat 24.5kg*12 reps 24.5kg*12 24.5kg*12 24.5kg*12 C2 - Banded Rows (resistance band) 12 reps 12 12 12 Quote Link to comment
Bingis Posted January 6, 2021 Author Report Share Posted January 6, 2021 Jan 5 All one big set with no rest in between (or at least, towards the end as little rest as I could handle. Was getting tired towards the end). A1 - 17kg Dumbbell Swing * 10 reps A2 - Supine Hip Lift * 10 reps A3 - 17kg DB Swing * 20 reps A4 - Push ups * 20 A5 - 17kg DB Swing * 30 A6 - Supine Hip Lift * 30 A7 - 17 kg DB Swing * 40 A8 - Push Ups * 40 A9 - 17 kg DB Swing * 50 A10 - Supine Hip Lift * 50 Quote Link to comment
Bingis Posted January 8, 2021 Author Report Share Posted January 8, 2021 Jan 7 Run 3.41km @ 4.54min/km Quote Link to comment
Bingis Posted January 12, 2021 Author Report Share Posted January 12, 2021 Jan 9 (Saturday morning with the trainer) A1 - Max effort / sets for 15 minutes consisting of Deadlift 92.5kg for 6 reps Bench press 45kg for 6 reps Completed: DL 48 reps / 8 sets (4347.5kg) BP 45 reps / 7 sets (1890kg) B1 - KB Squat (16kg), KB Reverse lunge (16kg), DB push press (14kg) 5 sets (5reps, 4, 3, 2, 1) For someone who was never much of a weights person, I'm please I achieved this, but was totally fried after. Quote Link to comment
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