AwayLifter Posted January 28, 2023 Author Report Share Posted January 28, 2023 I went to Verbier today. Amazing place. Four cable cars up to the top of the mountains and a walk along snow covered mountains. Spectacular views!! 1 Quote Link to comment
AwayLifter Posted January 28, 2023 Author Report Share Posted January 28, 2023 1 1 Quote Link to comment
AwayLifter Posted January 28, 2023 Author Report Share Posted January 28, 2023 2 Quote Link to comment
AwayLifter Posted February 2, 2023 Author Report Share Posted February 2, 2023 Landmine RDL bar+20kg 4x10 incline bench 32.5 10x3 Chins: 5,5,5,4,3,3 curls / laterals: 3x8 / 2x15 lm press 4x10 Added weight and dropped reps on incline but increased total reps. Small progression on the chins by getting 4th rep on 4th set. They are with a band but can’t be bothered writing it. I’m trying higher volume on lowers, rows, lm press and incline with monthly progression. Quote Link to comment
AwayLifter Posted February 4, 2023 Author Report Share Posted February 4, 2023 Crans Montana last Sunday 1 Quote Link to comment
AwayLifter Posted February 4, 2023 Author Report Share Posted February 4, 2023 Lm sumo squats bar+20kg 4x10 ar dips 3x8 Rows 50kg 10x3 curls / laterals 3x8 /2x15 I got 3x8 on assisted rings dips. I didn’t do lm thrusters before which work upper chest. I tried the lm press at the end but have a wrist injury and couldnt do it. Other exercises were ok. I got the injury picking up bar on lm thrusters so will do lm sumo for a while. Im getting the cable car all the way up to the Matterhorn tomorrow then will hike down. 1 Quote Link to comment
AwayLifter Posted February 5, 2023 Author Report Share Posted February 5, 2023 Running 10 mins @ 8.5. Km/hr Rear delt rows 2x50 rrar delt raises 2x40 Quote Link to comment
Jackdaw Posted February 6, 2023 Report Share Posted February 6, 2023 Wooow, what amazing pictures! It is Switzerland, right? Do you live nearby those mountains? I saw you often post such pics. May I ask you how you ended up in Switzerland? I've heard it is very difficult to find a job for foreigners there. Sorry to hear about your wrist, wish you a fast recovery! Quote Veni, vidi, vici. Link to comment
AwayLifter Posted February 6, 2023 Author Report Share Posted February 6, 2023 6 hours ago, XBlackWidowX said: Wooow, what amazing pictures! It is Switzerland, right? Do you live nearby those mountains? I saw you often post such pics. May I ask you how you ended up in Switzerland? I've heard it is very difficult to find a job for foreigners there. Sorry to hear about your wrist, wish you a fast recovery! Im in southern Switzerland and in the mountain regions. Working in Switzerland with an EU passport is quite easy. Working in Switzerland without an EU passport is extremely difficult unless you transfer. Quote Link to comment
Jackdaw Posted February 6, 2023 Report Share Posted February 6, 2023 4 hours ago, AwayLifter said: Working in Switzerland with an EU passport is quite easy. Working in Switzerland without an EU passport is extremely difficult unless you transfer. Oh really? Don't you have to be some super kind of expert to find a job? I do come from EU, I wanna move to Germany later on, but Switzerland sounds (and looks *_*) pretty good too. Quote Veni, vidi, vici. Link to comment
AwayLifter Posted February 7, 2023 Author Report Share Posted February 7, 2023 18 hours ago, XBlackWidowX said: Oh really? Don't you have to be some super kind of expert to find a job? I do come from EU, I wanna move to Germany later on, but Switzerland sounds (and looks *_*) pretty good too. It helps to work in a good area. Switzerland would not be fun with a low paying job. Trains and cable cars are quite expensive. 1 Quote Link to comment
AwayLifter Posted February 9, 2023 Author Report Share Posted February 9, 2023 Lm RDL bar+22.5kg 4x10 incline 35kg 10x3 chins 4x5, 1x4 curls / laterals 3x6 / 2x15 lm press 4x10 band triceps 1x20 Added weight on RDL and incline. chins were slightly better. Im going to Chamonix - montblanc this weekend. Looking forward to it! Lausanne next weekend to get trashed ? Quote Link to comment
AwayLifter Posted February 10, 2023 Author Report Share Posted February 10, 2023 Band rear delts: rows 2x50 raises 2x40 Band high pulls 5x10 running 10 mins @8.5 Ill add 1 minute per week to the running. I’ve put in weight so need to keep it up. Quote Link to comment
AwayLifter Posted February 11, 2023 Author Report Share Posted February 11, 2023 Went to chamonix Mont Blanc today Quote Link to comment
AwayLifter Posted February 11, 2023 Author Report Share Posted February 11, 2023 1 Quote Link to comment
AwayLifter Posted February 14, 2023 Author Report Share Posted February 14, 2023 Lm squats bar+17.5kg 4x10 Ar dips 3x8 rows 52.5kg 10x3 curls / laterals lm press 4x10 added weight on squats and rows. Quote Link to comment
AwayLifter Posted February 16, 2023 Author Report Share Posted February 16, 2023 Visp 1 Quote Link to comment
AwayLifter Posted February 19, 2023 Author Report Share Posted February 19, 2023 I got the train up from Zermatt to Gornergrat. 3100m above sea level. Spectacular train journey. Quote Link to comment
AwayLifter Posted February 19, 2023 Author Report Share Posted February 19, 2023 Lm RDL bar+22.5kg 4x10 incline bench 37.5kg 10x3 Chins 4x5, 1x4 curls / laterals 3x6 / 2x16 lm press 4x10 triceps with band 1x20 upped weight on bench and dropped incline from 45 to 30 degrees. Quote Link to comment
AwayLifter Posted February 23, 2023 Author Report Share Posted February 23, 2023 Rear delt bands: rows 2x50 raises 2x40 band high pulls 3x10 running 11 mins @ 8.5 ive had a small knee injury hence no training but is ok now. I’m away this weekend then back to weights next week. Quote Link to comment
AwayLifter Posted February 27, 2023 Author Report Share Posted February 27, 2023 Guildford Im Surrey. No mountains! 2 Quote Link to comment
Elastigirl Posted February 27, 2023 Report Share Posted February 27, 2023 Nice. I didn't know your camera could take pictures of anything besides mountains.?? 2 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
AwayLifter Posted February 28, 2023 Author Report Share Posted February 28, 2023 21 hours ago, Elastigirl said: Nice. I didn't know your camera could take pictures of anything besides mountains.?? I was running out of new material ? 1 Quote Link to comment
AwayLifter Posted February 28, 2023 Author Report Share Posted February 28, 2023 Lm squats bar+20kg 4x10 ar dips 3x8 rows 52.5kg 10x3 curls / laterals 2x6 / 2x15 lm press bar+15kg 4x10 triceps band 1x30 Added 2.5kg on squats Ill up weights on the rest next time Quote Link to comment
AwayLifter Posted February 28, 2023 Author Report Share Posted February 28, 2023 Did some band work as an out tomorrow. rear delt rows 3x20 rear delt raises 3x20 high pulls 3x10 1 Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.