Hello

[Philomathy]

Hello, my name is Phil. Despite my appearance, I am actually a nerd on the inside. I'm a senior in high school, and I played football (offensive line) and threw in track. Next year, I'm probably going to continue playing football and putting the shot in college. Since around the end of track season, I've been caught up with "senioritis"/an ankle injury and not working out at all. I plan on preparing for next season by eating healthier, and following a workout that I'm going to create (going to be a mixture LSU and Alabama football team's off-season workouts.) I'm not much of a talker (and a huge SAP), so I might not going to post much, but I do plan on contributing to the community.

[Dio]

Welcome to the rebellion! Got any specific goals in mind as far as diet and workout?

[Philomathy]

Well, I'm just going to freestyle eating healthier for my diet, and for my workouts, I am going to be following a mixture of the LSU football team's summer workout and Alabama's. Weight-wise, my goal is to get down to around 220 lbs., while getting at least 425 bench, 585 squat, 635 deadlift and 350 powerclean (currently my form is atrocious). Oh, and also to get my 40 time to around 4.5-4.6.

[unicornassassin]

Welcome!

[The Tin Man]

Welcome Phil (though we talked in the chat room a couple weeks ago)! Good to see your intro post and I hope to see you around the boards (well more than just posting your monster lift numbers).