ParylPanda Posted November 30, 2022 Report Share Posted November 30, 2022 Finally getting back into exercising! I'm focusing on only that for the rest of the year, rather than adding nutrition in at this point as well - both because it is festive season and because I want to take it slowly for now. Aiming to do workouts Monday to Friday with walks during the weekend. M/W/F will be dumbbell work with a focus on unilateral exercises - shout-out to @GoldenTongue for the help with setting up that plan Tu/Th will be TRX type work with a focus towards pulling/core/legs - I'm still working on refining this as it's my first time working with the TRX Additionally, I'm working on the Ido Portal hanging challenge. Quote Link to comment
ParylPanda Posted November 30, 2022 Author Report Share Posted November 30, 2022 December 2022 Goals Workout Monday - Friday December focuses on correcting form rather than increasing reps/weight Walks - Weekends 100 000 Steps total for the month Hanging challenge Hang every day for 31 days Cumulatively hang for 7 minutes a day by end of month Improve cumulative hang time every day - even if just by a second Achieve a longest single hang of 30 seconds (possibly 45 - grip strength is limiting factor) Squat 6 days a week Focus not using assistance for pulling out of the squat rather than pushing out I'm not sure where my fascination with squats come from - discovered this morning that I can do a decent bodyweight squat with TRX assistance - I like the idea of making 2023 the year of the squat and doing a different variation each month - we'll see how December goes - I still struggle to do a bodyweight squat unassisted due to (I think) ankle and hip mobility issues. As I get stronger and more mobile, I think it could be fun to play with different types of squats. All in all, relatively small goals, but I believe that it is a good start while my back is not fully healed from a slightly bulging disc. I'm feeling excited about achieving them, which is in itself a good start as well. 1 Quote Link to comment
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